#fearfoods

[lousydrawingsforgoodpeople]

hi! just stopping by to let you know that one of your drawings (the one that says "you're going to have to say yes to things that scare you") really hit home, and so i made myself one of my fear foods for lunch, dino nuggies! and i actually managed the eat the whole plate! (ﾉ◕ヮ◕)ﾉ*.✧

Eff yes, dino nugs! 🦕🍗 So proud of you! Here’s your assignment, as it was taught to me: you have to do it again! The more we eat our fear foods, the more they just become just (delicious, awesome) foods. Keep doing the scary thing and know that I am right there with you and cheering you on!🖤

PS - McNuggets were on my fear food list, and now they’re not scary anymore. You can do it!

[brehliemaryann-blog1]

Recovery Thoughts: Day 188 of 362

I have a hard time telling whether I avoid certain foods because I am afraid of them or because I know they aren't healthy.

[nothinpathy]

fear foods* will update as they come along

nuts

ice cream

rice

sandwiches

sweets

[theatrechic89-blog]

Definite trigger warning. But decided to list my fear foods....or at least my major ones. No one should live in fear of foods having an effect on your weight. Weight fluctuates from day to day. I am just tired of this eating disorder running my life #EDRecovery #FearFoods #BingeEatingDisorder

[sliced-apple]

Today I had a bone density scan😒🏥which I haven't got the results back yet📜but hopefully all my bones are alright🙏to be honest I'd be surprised if they wernt🙅because of the ammount of dairy🍼🐮🐄I consume in hospital🏩I get more leave over the weekend💁hopefully to get my nails done💅the most stressful thing I'm dealing with at the moment is the fat content of my food🙈especially the margarine🌻but if I don't get on top of it I'm going to get into real trouble from my treating team😐I also changed some of my sandwich fillings for the weekend to conquer some #fearfoods so, even though it doesn't seem like that big a deal, it is for me❗it's gonna be a pretty boring weekend without my main girls @annavalent and @storyofkorey but ill try not to miss them too much😢💔 (at Austin Repatriation Hospital)