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I told myself if I couldn't get in a full workout I was gonna attack my lats and my triceps today and I think I was able to do both with this exercises #beastmode #two01elitebasketballtraining #strengthtraining #weighttraining yes #fearmeiamtwo01 #basketballtrainingneverstops join my movement or be left behind #traindirty #funwithweights (at Two01 Performance Training)
#resistancebased #stabilizationtraining for @king_gjai during his #grindsession with #two01elitebasketballtraining during this video this athlete is working on #kettlebellstrengthtraining while focusing on #stabilizationstraining with #resistancebands #fearmeiamtwo01 we are #buildingstrongathletes #basketballtrainingneverstops (at NYSC - City Hall)
Toe taps on a 12 inch #plyometric box for 2 sets of 30 seconds to build #rapidtwitch muscle response #cardiovascular #endurancetraining @g_boogie98 #buildingstrongathletes #fearmeiamtwo01 (at Two01 Performance Training)
Deadlifts great exercise for the glutes and the hamstrings #explosiveness builder #exerciseofthenight #basketballspecificstrengthtraining #explosivenesstraining #strengthtraining #buildingstrongathletes #fearmeiamtwo01 #two01elitebasketballtraining (at Two01 Performance Training)
Single legged press working on isolating each leg to improve his individual leg strength #strengthtraining #explosivenesstraining #basketballspecificstrengthtraining #basketballtrainingneverstops #buildingstrongathletes #fearmeiamtwo01 (at Two01 Performance Training)
@Striving_for_greatness_222 working on a #explosiveness exercise sing a medicine ball and two plyometric boxes #explosivenesstraining #basketballspecificstrengthtraining #basketballtrainingneverstops #fearmeiamtwo01 (at Two01 Performance Training)
Walking sled pushes to a alternating lunge with each sled push #strengthtraining #basketballspecificstrengthtraining #explosivenesstraining #basketballtrainingneverstops out work your opponent on and off the court #fearmeiamtwo01 (at NYSC - City Hall)
Out work your opponents on and off the court offseason training for Puerto Rican pro female hooper @4realjazz In this video @4realjazz is doing a single leg squat while holding a 30lb dumbbell in each hand to improve stability, shoulder strength, balance, stabilizer strength. We are working to develop her strength by isolating her body on side at a time #basketballspecificstrengthtraining #strengthtraining #balance #stability #corestrength #fearmeiamtwo01 #basketballtrainingneverstops (at Two01 Performance Training)
