#feeldealheal

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*Wellness Wednesday* Healing is a lifelong - 360 degree personal involvement type of thing. It continues throughout one’s entire life. Having the necessary TOOLS to assist in that process are key. And seriously, it not only takes a village, but a trusted team of experts, mentors, and healers to help one fully process & deal with the many dynamic events we have been put through in our individual lives. One of the greatest things that has helped me on my personal healing journey are these books by Dr. Faith G. Harper a.ka. @theintimacydr ❤️ Not only does she provide scientific (and extremely well referenced) information regarding what we all go through, but she has over 30 years of hands-on experience helping others through these very subjects. The way in which she writes is like talking to a best friend who cuts out all the BS and gets straight to the fact of the matter - WHILE making you laugh 😂 these books are some of the first times I have even heard terminology to specify what it is I identify with or am going through 🤯 While I have a million book recommendations by incredible authors who are considered the majors on the healing front - I highly suggest THIS author who you may or may not know about, but whose content is going to make you feel seen & heard & understood no matter what walk of life you come from WHILE being 100% backed by science (there are INCREDIBLE references in the back of the book too). And the best part? Reading is done on your own time at your own pace ❤️ Just remember that READING IS FUNDAMENTAL y’all 🤘 Make sure to go check out ALL of her books @microcosm_pub so you can get your hands on this goodness. I promise you will feel better after having read just one of these books…and you might just feel like you have a new friend in this wonderful author 📚 SHOUT OUT to @pedinursemimi for making this GORGEOUS one-of-a-kind chakra quilt 🌈 (Continued in Comments) #RozeWellness #WellnessWednesday #FeelDealHeal #360Wellness #Wellness #Healing #ReadSomeBooks #ReadingIsFundamental #SelfLove #SelfCare #HealingTools https://www.instagram.com/p/CTSJcCblpna/?utm_medium=tumblr

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A note from my 2016 self to us all ❤️ wellness is an every day affair and a lifelong journey 🌱 take GOOD care of yourself & others 😘😘😘 #RozeWellness #WellnessWednesday #Reiki #Healing #FeelDealHeal #360Wellness #itsaboutthejourney https://www.instagram.com/p/CRmGIwxjkYp/?utm_medium=tumblr

[rebirthwithlatoniataylor]

"The mark of a true Master Teacher is they do not create more students, they create more Masters." My 💜 is happy & grateful to BE Legacy on this Team of Medicine Women (Min Laura & D) with The Matriarch of Medicine Women 👑 @iyanlavanzant 8 Seasons. Almost 300 episodes of Trailblazing TV. Years of Unseen Footage. Translating this to millions of viewers from all walks of life, is truly The Executive Brilliance of a woman seated in her Queenship! Ready for a new FIX? Enjoying the Best of Before the new one? Which show moved you to #FeelDealHeal ?? #Legacy #FixMyLife #FixMyLifeCoach #IyanlaVanzant #womeninbusinesss #womeninmedia #womeninleadership #EntertainmentNews #ProductionTeam #BehavioralScience #psychologyfacts #televisionshow #CelebrityCoach #spiritualcoach #GenerationalHealing #blackwomeninmedia #AtlMedia #blacknews https://www.instagram.com/p/COlAxE6reJ1/?igshid=bvve80hkjelp

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*Wellness Wednesday* This is my friend @jennievaleblond . She privately teaches restorative yoga blended with mindful physical therapy stretching 🙆‍♀️ and we do that ish EVERY WEEK. The service she provides is a necessary thang in my life because of the way I use/have used my body. You should definitely hit her up for a private session! When I tell you I have used my body for my life’s work (music, theatre, dance, teaching, reiki healing), I would be understating what has happened throughout its course thus far... An abridged list of my body’s herstory looks like this: I started out as a gymnast at age 3 added ballet & tap at 3.5 softball & theatre at age 6 highland dancing at 13 musical theatre & being in a popular local band at 14 jazz dancing & swing dancing & Lindy hop at age 14 singing professionally at 14 working at hot dog on a stick & a local coffee shop at 15 modern dance & hip-hop at 17 stage-managing at 17 fine art modeling at 20-37 (ugh - this one hurts my body THE most) substitute teaching K-8th grades at 24-36 fronting my current band at 24-37 teaching voice lessons at 32-37 practicing Reiki energetic healing at 35-37 Because the use of my physical body has been (and continues to be) SO extensive, I need to make sure I can still use it in the ways I wish to (performing, singing, dancing, roller skating, walking, running - simply existing)...AND that it feels good to be IN my body a.k.a. so it doesn’t friggin’ hurt. Just to keep it real: I stretch every day just so I don’t feel like crap. I even do it multiple times a day. Nothing special, just a few mindful moments of focusing on breathing and feeling things elongate in order to come out of being crumpled up. Why? Besides not wanting to feel like crap, there is stagnant energy in your body when you do not move it, so MOVE that stuff to bring it back to life!...and I personally don’t wish stagnancy on anyone on any level - (continued in comments) #RozeWellness #WellnessWednesday #FeelDealHeal #360Wellness #Healing #Healer #FeelingGood the #Yoga #Tribe #ChineseMedicine #MusicTherapy #Music #Reiki #Massage #Acupuncture #Chiropractor #Stretch #PhysicalTherapy #MindBodySoul https://www.instagram.com/p/CLZ_AuhjPhD/?igshid=14p22mrfz4z6o

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*Wellness Wednesday* Stretch, Bend, Expand, Contract, MOVE We are energetic beings. The energy both inside and outside of our immediate bodies must move regularly to keep it in harmony & FLOW with ourselves, each other, AND the universe. Remember to MOVE a little everyday - mentally, spiritually, emotionally, physically - so that soul-holder of yours called a body can support the incredible evolving being INSIDE of it ❤️ The good, bad, gorgeous, and ugly of your life all add up in the perfect equation to equal YOU - and there’s only ONE you! Embrace that ❤️ You are PERFECTLY put together by the universe, the rest is an adventure of discovery. Enjoy the ride!!! We are ALL made of star stuff, quite literally the same material ⭐️ It’s about time we acted like it! LOVE YOURSELF hard (be radical about it) and try to be your BEST by your own standards. I’m here ANYTIME you need guidance or support ❤️🌱❤️ #WellnessWednesday #RozeWellness #FeelDealHeal #360Healing #WholeHuman #MoveYourBody #Energy #Healing #Reiki #Chakras #Stretch #StarChild #Evolve #LevelUp #VibrateHigher #RaiseYourselfUp #RaiseYourFrequency https://www.instagram.com/p/CLHeikiDlbY/?igshid=1nv17tkb5ps5y

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*Wellness Wednesday* Your HEALTH needs to be a priority. I will say it again - your health NEEDS to be a priority. Mind + Body + Soul = the holy trinity. Every inch of your being requires attention. If you’ve been heavy-handed in doing only “heady” activities; it’s time to get into your body. If all you’ve been doing is working + droning out; you need to take some time to intentionally do something you enjoy. Folx say this as they get older and it is 💯% true: “if you don’t have your health, you have nothing.” When simply walking or breathing becomes a chore, you begin to thank your lucky stars for the functionality of everything else, am I right?! That's why it’s important to exercise every inch of ourselves regularly to keep everything in a positive & forward motion. Sharpness of mind comes from regular use through analysis, observation, mediation, critical thinking, exercise, repetition, curiosity, learning, and challenge. Fluidity of body comes from exploration of movement, posture, pace, rhythm, temperature, repetition, breath, strength, endurance, stretch, emotions, challenge, and openness of heart. Wholeness of soul comes from a desire to know more about oneself & the world through exploration, community, solitude, chosen family, care, compassion, kindness, passion, convening with nature, support, benevolence, connectedness, and love. Each of these things matters as much as the next. One cannot TRULY be healthy if all systems are not on the same page. So get there soon and remember to be nice to yourself all along the way. This self-care stuff is a lifestyle, not just a day in the park, and you’re in it for the long haul...so enjoy the ride ❤️ Be Well 🌱 Stay Well #WellnessWednesday #RozeWellness #FeelDealHeal #health #mindbodysoul #healing #healer #bewellstaywell #360health #takegoodcareofyourself #loveyourself #healyourself #youvegotthepower #priorities https://www.instagram.com/p/CIlxx0XjxOu/?igshid=1vidgrc90uv7j

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*Wellness Wednesday* Gratitude IS the attitude 🙏🏽 Grateful, blessed, appreciative, honored, thankful ❤️ These words should be in your every day arsenal. WHY? Because as soon as you learn to regularly employ the concepts behind them, your life changes FOR THE BETTER. Gratitude literally shifts your perspective from a pessimistic one of lacking something to one of optimism and abundance. Pessimism & ungratefulness - you compare yourself to others who seem to “have more” or “have better” than you, you get hung up on some version of yourself/your life that you’ve had in your head for way too long and keep pushing hard without honest self-reflection, you think you want/need more in order to be validated, you don’t necessarily LIKE yourself/your actions/your speak = your are stuck worrying about what could have been and you are not “present” in your own life. Optimism & gratitude - you look at the things you do HAVE and you appreciate them regularly, you compare yourself WITH yourself and see how you’ve grown/overcome obstacles, you celebrate the little things that seem mundane but make you happy/content, you verbalize/acknowledge or make your gratitude actionable by showing your appreciation, you learn to LOVE yourself throughout the process because life IS a process = your view is cumulative, you are living in the current moment, and your personal happiness/satisfaction takes precedence over all else. You have the power to CHANGE & rewire your own mind & psyche...which in turn will change how your life plays out. Abundance - be it material, spiritual, or emotional - comes to those who truly appreciate it. So when you find yourself falling back into old bad habits, gently check yourself and REFRAME your perspective so that you can see the good in the situation AND the good in yourself. It’s ALL good ❤️ Be Well 🌱 Stay Well. #RozeWellness #feeldealheal #bewellstaywell #bewell #staywell #wellnesswednesday #heal #gratitude #healer #practicenotperfection #wellness this is pic I took of one of my besties @marimaow84 enjoying the sunshine & grass & friendship #keepitsimple https://www.instagram.com/p/CGVLKC6jsIO/?igshid=b8gt37j7yj1f

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*Wellness Wednesday* Authenticity is everything and you simply can’t fake the funk. How does one become authentic though? They SPEND TIME with themselves. They LISTEN to their inner guidance and TRUST their intuition. They SHARPEN that intuition by paying attention in the quiet moments. They EXPLORE & DEVELOP their interests & passions. They REMOVE self-doubt and replace it with self-assurance. They KNOW themselves well on the daily, but are in constant pursuit of getting to know themselves BETTER/more deeply. Ways to spend time with yourself: Cook, walk, read, exercise or do physical activities, create, hang out in nature, hang out with animals, swim, watch a movie, sew or crotchet or macrame or garden = use your hands - you can literally do anything! But the thing is to do it by yourself to see how you react. Notice those reactions and feelings and honor them - that’s the REAL you ❤️ So...Get to know yourself - spend time - participate - explore. Acknowledge the good with the bad and actively work to IMPROVE upon the parts of yourself that you would like to soften. You don’t have to keep anything you don’t like either, you’re absolutely allowed to change. Be gentle & nice & compassionate with your personal being, always ❤️ Remove self-judgment for the things that others may or may not approve of, especially if it makes you genuinely happy: it’s YOUR life and you are allowed to be HONEST with the most important person in your life = yourself. EMBRACE your beautiful self. There is only ONE you and YOU are amazing ❤️ Be Well. 🌱 Stay Well. 🖼 by @artbyaliciakay #RozeWellness #Bewell #Staywell #feeldealheal #wellnesswednesday #reiki #heal #wellness #authenticity https://www.instagram.com/p/CGDFw2ojSiC/?igshid=1hlae7z3a5prj