I was in a rut. I wasn’t able to focus. I was holding back, when usually I’m so eager to push forward. I procrastinated and struggled to see what to do next. It was costing me financially and emotionally. I pride myself on being able to keep my mental health in tip-top condition. Yet not being able to visualise and create a goal was making me feel vulnerable. My life was unfolding around me and I wasn’t on board. Words like fog, mist, walled and blocked kept coming to the forefront of my mind. And then I realised 2 things. I was afraid, and I needed help. So, I took action. If fear had caused my current state, what exactly was I afraid of? I found the help I needed and in doing so changed my state. It was a small shift but it had a dramatic impact. I discovered how to listen to the voices of fear without allowing them to run the show. I heard what they were saying without agreeing or feeding in. The more I heard, the more I understood what they needed and was able to help them into submission. Mindset and physicality aligned. I felt open to adventure and the fog lifted. Taking action was one of the best things I have ever done. It empowered me to regain my future. If you need help clearing the fog, reach out. #mentalhealth #FeelingStuck #FindYourMojo #coachingworks (at Radlett) https://www.instagram.com/p/CFps-59hrBY/?igshid=15pf22k50j1yw