#firelit

[maximaldraws]

Just complete BG3 for the 1st time yesterday.

About to start a new playthrough.

[kiaraalesha]

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back at it! i missed this place 😄#grindin #life #training #weightlifting #fun #love #hustle #work #chasingnumbers #firelit #headdowneyesforward #roadtonationals2017 #makeithappen #putinthereps

[dr3w-g-blog]

Do you even run? #motivation #motivated #firelit #run #runner #runfar #runforlife #runnersofinstagram #igrunners #runlasvegas #trainharder #cardio #cardioworkout #nike #nikerunning #lonewolfrc #bebetter (at Las Vegas, Nevada) https://www.instagram.com/p/BznUIdyHeQn/?igshid=1ombf1zxdw5ej

[kiaraalesha]

What it takes for me to get to the next level

To be successful on this journey to become elite  NUTRITION o Planning ahead of time  Sunday & Thursday – cook/prep food  Every evening – planning meals for night before. Prep 3 meals for next day o Track food o Drink 80+ oz of water each day o Opt to eat less on days you know you won’t be fully in control of food. o Check in on avatar nutrition no matter what your week was like. o Track body fat with caliper each week. o Track weight each day. No matter what you did the day before. o Hold yourself accountable. This is not easy.  TRAINING/RECOVERY o Working day training window – 630a -> 930a. Work 1015a to 715p. Bed by 9-930. Wake at 5a. o Mental Prep before each session. Set goals. o Keep detailed log each session. o Constantly aware of rest periods. Stay focused. o Technique first o Chiropractic twice a month. o Massage twice a month. o Stretch, stem, therapy ball 3-4 days a week. o Block out 7-8 hours of sleep each night. o Sauna weekly. o Each session 3 hours. o All this comes second to God and first before everything else. Including your boyfriend.

THIS IS NOT EASY. TAKE IT ONE DAY AT A TIME. ONLY WORRY ABOUT WHAT YOU DO. MENTAL TOUGHNESS. YOU CAN DO ALL THINGS THROUGH CHRIST. IF HE WANTS YOU TO HAVE IT YOU WILL BUT IF NOT YOU WONT.   Training/Recovery Schedule Mon – no training. Recovery Tues – 630a -> 930a Wed – 630a -> 930a Thurs – no training. Recovery Fri – 630a -> 930a OR 8a-11a + sauna Sat – 11a -> 2p + sauna Sun – 12p -> 3p

[jshlived-blog]

When #motherteresa does a #gangsta #rock #punk #rap #album #production what do you got ? #Firelit #brooklyn #queens #basement #demo #live #recording #music #art #jazz #hiphop #punkrock #nyc

[kiaraalesha]

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two of the four 102kg cjs i did today... lets goooooooo!! #chasingnumbers #grind #work #hustle #110iamcomingforyou #life #training #fight #love #heavy #weightlifting #competitor #firelit #headdowneyesforward

[kittlehouse]

Blazin' with the Tap Room Fire #kittlehousetaproom #firelit