#firstworkout

[projectevolvepersonaltraining]

HUUUGE SHOUTOUT to Diana and Brian for CRUSHING thier first workout with us! We are so proud to see you two motivate eachother and get after it together!

[first-earth-battalion]

Got my #firstworkout @apexfitstudios in yesterday. I maxed out much lower on everything that I used to lift but still it was #maximumeffort I’m sore today, but it’s a good sore from exercising and not #chronicpain I was so shaky after working out the biometric scale wouldn’t take my reading and I had to cut my daily #walk short because I simply couldn’t move so I went to @aldiusa and bought healthy food instead Today is day one of my @lakenona_weightloss #weightlossjourney I’m thankful for the #checklist they gave me now, to down my prescribed 194oz of #alkalinewater and do my time on the # stationarybike #health #fitness (at Lake Nona, Florida) https://www.instagram.com/p/Cn1pBxGuqck/?igshid=NGJjMDIxMWI=

[trainingforahalfer]

I’m training for a Half Marathon

It’s been awhile since i’ve been on here. But I wanted to document my journey for these upcoming 4 months.

Last I was on here in 2020, my current weight was 135lbs and my highest weight was 152lbs.

I’m currently 159lbs and my highest weight was 167lbs. It’s been a big struggle for the last few years. I gave up on working out and pretty much ate away my frustrations.

Well. Im getting married this year AND I signed up for a half marathon on May 7th so I’m thinking this will def give me the push I need to stick to routines and have something to look foward to to keep up a healthy lifestyle. 

I plan on starting my running training after the New Year but in the mean time i’m working out everyday to get my body prepared! Im excited :)

[coreygman]

Never thought this time would come, but after 11 years my little guy Ashton is now old enough to work out with his dad! First workout together done! 💪🏋️‍♂️ #gym #firstworkout #fatherson (at GreatLIFE 41st & Sertoma) https://www.instagram.com/p/CBjjFsJns2RQNywzSzGD3a7O8iORm18_K4Qp0g0/?igshid=kn7yq8gi9gu6

[darkprincesspirate]

Cadence and I got to workout together tonight, talk about awesome! Made up for the miserable accident on the way home. Baby’s fine, car is fine. Still no fun. #firstworkout #workout #motherdaughter #momdaughterworkout #weights #lunges #absworkout https://www.instagram.com/p/ByRhN0UACOc/?igshid=8u9od55g9e6m

[darkprincesspirate]

Cadence and I got to workout together tonight, talk about awesome! Made up for the miserable accident on the way home. Baby’s fine, car is fine. Still no fun. #firstworkout #workout #motherdaughter #momdaughterworkout #weights #lunges #absworkout https://www.instagram.com/p/ByRhN0UACOc/?igshid=8u9od55g9e6m

[mumia112]

Dragged myself out of bed to go the gym, member season has started. First workout of the year in the bag. @nysc . . . . . . . #nysc #💪 #🏋️‍♂️ #firstworkoutoftheyear2019 #firstworkout #newyearsamegoals #newyear #2019 #workoutmode #workoutlife #workout #justneededtomove #handstandrills #handstands #handstand #handstandcontrol #control #gymispacked #gym #capoeirahandstand #capoeiranyc #capoeira #fitness #fit #stillneedwork (at New York Sports Clubs) https://www.instagram.com/p/BsGz7l2gtx1/?utm_source=ig_tumblr_share&igshid=1lo5kphoupkn

[mumia112]

Dragged myself out of bed to go the gym, member season has started. First workout of the year in the bag. @nysc . . . . . . . #nysc #💪 #🏋️‍♂️ #firstworkoutoftheyear2019 #firstworkout #newyearsamegoals #newyear #2019 #workoutmode #workoutlife #workout #justneededtomove #handstandrills #handstands #handstand #handstandcontrol #control #gymispacked #gym #capoeirahandstand #capoeiranyc #capoeira #fitness #fit #stillneedwork (at New York Sports Clubs) https://www.instagram.com/p/BsGzugfA60b/?utm_source=ig_tumblr_share&igshid=1lmarywqgkavu