#fit14

[ravengardart]

Mural commission done!

Finished up the second mural today! So back to applying for/touting for work. On the other hand I can get back to the gym tomorrow and get back on track! Not been since Friday and I feel shitty! Leg day tomorrow! Gonna squat a house!

[xocanary]

grocery list

 I follow a Gluten-free and Vegetarian “diet.” I have been GF for over a year, and I have been vegetarian for almost eight years. Any questions feel free to message me.

Fruits:

Pineapple

Papaya

Mangos

Berries (raspberries, strawberries, goji berries, blackberries)

Mini Oranges ( I prefer cuties)

Blood Oranges

Lemons

Kiwis

Bananas

Self-serve Watermelon

Veggies:

Baby Spinach

Cherry Tomatos

Baby Carrots

Celery

Alfalfa Sprouts 

Bean Sprouts

Beats

Zucchini

Sweet Potato

Kale

Wheat Grass

Ginger Root

Sweet Potato

Onions

Mushrooms

Spices:

basil

ginger root

garlic

mint

parsley

“Dairy” products:

mootopia ( Lactose/Dairy free, its at HEB which is a store in texas. Non fat)

Eggs and Eggwhites

Rice Milk

Almond Milk

Coconut Milk

Non-fat Yoghurt

Earth Balance spread (I barely ever use it.)

Tofu

Oils:

Safflower Oil

Coconut Oil

Olive Oil

Grains/Lenguine:

Udis Whole Grain Bread. 

Udis Whole grain bagels

Rice Cakes

Quinoa 

Brown Rice

Lentils

Anything else:

Sparkling Ice

Chocolate Chips

Protein Shake

Protein Powder

PB2

Vitamins

Aloe and Cranberry Juice (not Cocktail)

Noni Juice

Green Teaz

[alex-the-r3d]

Ahh! Foot monster! #fit14 #leanmean2014 #workout #stairmaster #healthftw

[chromafolio]

Fit 14

Deciding on my new fitness goal. I've been avoiding exercise over the past few months because all I had was running and I hate the cold more than anything. Going to get back into it by making sure I get to the gym a minimum of 5 days a week for the next 14 weeks. No excuses. Just commitment. Going to get back into running, and learn to use the other machines. Going to put together a fitness plan after I do some research.