#iwtv#interview with the vampire#the vampire armand#amc tvl#assad zaman
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I'm excited to have received the @insydetalk wristbands for the fitness sessions today! Remember you can still join the sessions if you are from another borough and you can also join if you are 28 or under!!!! #bodytransformation #bodygoals #personaltraining #personaltrainer #fitfam #FitFromTheInsyde #fitfromtheinsideout #weightloss #weightgain #muscleup #essex #barking #lbbd #barking #barkinganddagenham #fitnessfirst #puregym #thegymgroup (at Barking, United Kingdom)
•Squats (12 count) •Lunges (25 yds up and back) •Jumping jacks w/ medicine ball (30 seconds) •Moving burpees (25 yds up) •Dragon crawls (25 yds back) Rest for 1 minute and repeat x4. GO!!! FRIDAY FREEBIE!!! Lol! #iamfitness #iafelitetraining #whyweight #hardwork #paysoff #eatclean #traindirty #fitness #fitandfemme #fitfromtheinsideout
