All exercises will be done back to back with a rep range of 12-15 . Landmine press Muscles worked Upper chest, deltoids , triceps . Squat to upright dumbbell row Muscles worked Quads ,traps , shoulders . Leg extensions Muscles worked Quads . Leg curls Muscles worked Hamstrings . Calf raises Muscles worked Calves . Front squat Muscles worked Glutes, quads, abdomen . Pull ups Muscles worked Biceps, lats . Rinse and repeat for 3-5 sets Now this work out is a killer , you will be drenched and exhausted so make so your revitalize yourself with some quality bev as well as nutrition!! 🎶by @official_nomad 📸by @hannahsimon18 💥tag a friend 💥 #fitness #fitlife #circuitworkout #circuittraining #fitguru #fitnessguru #staytuned #snippet #soaringfittness #fitt #fitgoals #2018 #tistheseason #shredded #commitment #goals #dedication #muscle #fullbodyworkout https://www.instagram.com/p/BnE8kdKn4RM/?utm_source=ig_tumblr_share&igshid=blecdgub34ou
