#soaringfittness

[soarfitt]

🔈HEY YOU , YEAH YOU GO CHECK OUT SOME #soaringfittness #motivation IN MY STORY - YOU NEED TO HEAR THIS !!. . . #motivation #motivationalquotes #motivationalspeaker #millionaremindset #entrepreneur #success #goodenergy #postivevibes #positivemind #positivity #preach #godsplan @soaring_fittness (at New City, New York)

[soarfitt]

Guess what ...! We are back and this time around we have some new additions to the team. Even though they have there own personal thing going on we still have the same goal and that is all that matters!! New video coming soon and our new squad members will be making their first appearance 👀👀👀 Turn your notifications on and TAG a friend because this is about to get serious!! @j_sylvestri @adrianne_syl 📸 @danielleeenicole #soaringfittness #fitfam #workout #staytuned #shredded #chest #tri #deltoids #gains #dogsofinstagram #fitlife #imback #fitness #entrepreneur #squad #squadgoals

[soarfitt]

🥕🥦Hey hows it it going everyone!! Today 🥕🥦 @soaring_fittness & @healthylivingbyvic just dropped a bomb on you enjoy the vid and try it yourselves 🙏🏾 This is an Easy Vegan lasagna! This recipe is meatless, dairy free, that’s packed with hummus and tofu ricotta! You’d never guess this is not packed with cheese! Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Ingredients: For the lasagna: 12 Whole Grain lasagna Noodles 1 tbsp of extra virgin olive oil 1 medium zucchini, chopped (optional) 8 oz pkg sliced mushrooms 12 oz pkg frozen spinach, thawed 5 -10 cups marinara sauce For the tofu ricotta: 12-14 oz pkg extra firm tofu, drained and pressed 10oz tub roasted garlic hummus (1 heaping cup) 1/2 cup nutritional yeast 1/2 cup fresh basil, finely chopped (optional) 1 tsp salt 1 tsp black pepper . . . . . #vegan #dairyfree #tofuricotta #veganized #vegetarian #veganeats #healthylifestyle #health&wellness #lasagna #lifestyle #nutrition #meatless #healthyliving #foodporn #getinmybelly #soaringfittness #squad @rome_dalce @official_nomad @danielleeenicole (at Nanuet, New York)

[soarfitt]

Hey how's it going guys sorry for the late post 🙇🏾 been a little busy but without further ado I present the seated shoulder fly. This was actually my first time doing this workout so Honestly can't really give you my own description but thanks to @bodybuildingcom we are all saved 😂😂😂 just being honest 🤷🏾‍♂️😆 So check out the description and you can become a pro like me as well 😏😂 🏅Place a couple of dumbbells looking forward in front of a flat bench. 🏅Sit on the end of the bench with your legs together and the dumbbells behind your calves. 🏅Bend at the waist while keeping the back straight in order to pick up the dumbbells. 🏅The palms of your hands should be facing each other as you pick them. 🏅This will be your starting position. Keeping your torso forward and stationary, and the arms slightly bent at the elbows, lift the dumbbells straight to the side until both arms are parallel to the floor. 🏅Exhale as you lift the weights. (Note: avoid swinging the torso or bringing the arms back as opposed to the side.) 🏅After a one second contraction at the top, slowly lower the dumbbells back to the starting position. Repeat for the recommended amount 💰of repetitions. #soaringfittness #soarcademy shot by @danielleeenicole @rome_dalce #soarfittfamily #fitness #fit #fitnessmotivation #fitlife #shoulders #deltoids #shredded #bodybuilding #bodytransformation #healthylifestyle #love #physique #striation #dumbell #24hourfitness #dedication #fitnessmodel #muscle #muscleworship (at 24 Hour Fitness - Nanuet, NY)

[soarfitt]

Hey soarfitt tribe back again with another video tribute to the @themedixi family and their new song "waves" amazing song , if you haven't heard it yet then you need to ‼️ Also don't forget to check out each artist. All of them are very versatile and relatable .🔥🔥🔥🔥 For more music click the links below ⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ Instagram ⭕️ @ray.medixi @youngly.medixi @shaina.medixi @sxryn.medixi https://soundcloud.com/raymedixi♻️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitlife #squat #abs #back #backworkout #pushups #pullups #grind #fitness #consistency #pullups #womenthatlift #lift #strong #deadlift #repost #followmyfriend#gymrat#newmusic #newartist #addictedtogym #gym #rap#dedication #personalgrowth #soaringfittness #medixi #gym #up #gymaddict

[soarfitt]

Stay humble , keep giving and never lose sight of your dreams. Keep soaring young king 👑 . #soaringfittness (at Rockland County, New York) https://www.instagram.com/p/CIJUbUZl6jK/?igshid=hcu2a8epqd3e

[soarfitt]

What’s up guys and again happy Saturday ! Hope you checked out the warm up for this exercise in my previous video if not hurry up and go check it out! This is a full body workout routine and I recommend you do it once a week ! It’s grueling and you will be dripping sweat. Like I keep saying my workouts are not simply for bodybuilding! They are all transferable to sport ! Unilateral work with tons of core stabilization exercises. This routine is a add on to whatever routine you normally do . I added some explosive resistance band work as well so enjoy. Workout Below ⬇️⬇️⬇️⬇️⬇️ 1️⃣ 5 reps kettlebell swings transitioning immediately into single Arm kettlebell swings 5 reps for a total of 10 reps for 3-4 rounds. back to back no rest. 2️⃣ Kneeling Single Arm Kettlebell Shoulder Press 5 Reps transitioning immediately into Kneeling Single Arm Arnold Press 5 reps as well for 3-4 rounds. back to back no rest, each side (switch legs) 3️⃣Dumbbell Goblet Squats 4 Sets moderate tempo (rest exercise) 4️⃣Isometric Bicep Curl 4 Sets each arm 10 reps (rest exercise) 5️⃣Explosive band work then full rom (range of motion) meaning go slow and controlled after explosive reps 1️⃣bicep curls 2️⃣lateral raises 3️⃣front raises 6️⃣Hip Bridges superset W/Glute brides (ladies get that work ! 10reps each 4 sets 7️⃣Seated Ab Crunches Superset W/ Explosive push ups 8️⃣Banded Explosive bench press superset with squat Jumps 4 sets 10 reps each Again I did this exercise back to back and if you want to you can do the same . If not I broke it up into sets !! Enjoy and leave a comment if you enjoyed it ! Sorry about being absent today @nana had my head into this workout lmao ! . . . . . #bodybuilding #fitness #gym #soaringfittness #motivation #strengthandconditioning #fit #fitfam #muscle #gymlife #training #fullbody #fitnessmodel #strengthtraining #fitspo #gains #gymmotivation #health #athlete #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #girlswholift (at Rockland County, New York) https://www.instagram.com/p/B0Jr0JZF0k1/?igshid=1vg62ctyffq0d

[soarfitt]

Sandy beach 🏝 Rocking that @eomik apparel Looking like a godamn snack 🍫 . . . #fitnessapparel #soaringfittness ##model #fashion #photography #love #style #like #blackmodel #instagood #modeling #photoshoot #follow #photooftheday #beautiful #portrait #instagram #photographer #photo #makeup #art ##picoftheday #cute #actor #mood #models (at At The Jersey Shore "Long Branch Beach") https://www.instagram.com/p/Bz6BLo1lRoV/?igshid=1hx2dni13i0ar