Jul 13, 2017
Yesterday's work 🏋🏼♀️
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Yesterday's work 🏋🏼♀️
Nothing crazy today, just a quick resistance band arm workout at home since the gym is closed for 4th. Completed 2 full sets, 12 reps each 💪🏼
Today's work ✅
+ 35 mins on the elliptical, burning 357 cals 💪🏼
Back to work today 💪🏼 + 30 mins of cardio: burned 298 calories w avg HR of 146 bpm
Run The World Workout
My Scores: Backward Lunge/Side Lunge - left: 10/8/7 and right:9/8/8 Crazy Cali Exercise Combo - 15 Side Crunch - 4 Minute Int. left: 10/10/9 and right: 9/9/9
Thoughts: Me legs hurt! The end. Ha!
Workout Breakdown Time: 12 Min Workout Type: Interval Training Exercises: 3 Backward Lunge/Side Lunge - 4 Minute Int. Training Crazy Cali Exercise Combo - Max. Sets Side Crunch - 4 Minute Int. Training
Modifications: Did beginner push ups on my knees.
(Website | Youtube)
Take It Off Workout
My Scores: High Knees - 67/57/40/43/41/34/44/34/30 Ninja Jump Tuck - 3/3/3 Sandbag Swing - 7/7/7 V-Lift On Dip Station - 6/5/5
Thoughts: The high knees were a killer! I love these short type of workouts that packs a punch. Finally got to use my sandbag that I bought and can't wait to use it more!
Workout Breakdown Time: 12 Min Workout Type: Interval Training Exercises: 4 High Knees - Max. Reps Ninja Jump Tuck - Max. Reps Sandbag Swing - Max. Reps V-Lift On Dip Station - Max. Reps
Modifications: Did the high knees without a jump rope and didn't quite have a dip station but I managed with two surfaces to hold myself up.
(Website | Youtube)
Hott Attack Workout
My Scores: Crab Toe Touch - 30/24 Dive Bomber - 6/5 One Leg Hot Attack Exercise - 6/5 Thigh Shrinker Exercise - 11/11
Thoughts: I am not quite sure if i did the dive bombers correctly. It was hard to hold myself up (and push myself down.) The one leg hot attack was hard to keep my balance, I wasn't able to squat very low. Regardless of which my legs were hurting! Especially in the jump lunge and mountain climbers!
Workout Breakdown Time: 12 Min Workout Type: Interval Training Exercises: 6 Crab Toe Touch - Max. Reps Dive Bomber - Max. Reps Jump Lunge - Max. Reps Mountain Climber - Max. Reps One Leg Hot Attack Exercise - Max. Reps Thigh Shrinker Exercise - Max. Reps
(Website | Youtube)