Abs + Inspiration = Abspiration

Getting in shape | Staying in shape | and everything in between Fitness Log

[ab-spiration]

I loved this HIIT pyramid interval treadmill workout!! It felt great to work in 1 minute intervals. Get it done!

[ab-spiration]

Just had to share this awesome HIIT treadmill workout!! Def felt the booty burn too 🍑

[ab-spiration]

Yesterday's work 🏋🏼‍♀️

[ab-spiration]

Made the most delicious breakfast smoothie! Ingredients: -Frozen blueberries -Frozen banana -Spinach -Oats and Honey Granola -Agave -Vanilla extract -Cinnamon -Vanilla Almond Milk 😋

[ab-spiration]

Nothing crazy today, just a quick resistance band arm workout at home since the gym is closed for 4th. Completed 2 full sets, 12 reps each 💪🏼

[ab-spiration]

Today's work ✅

[ab-spiration]

+ 35 mins on the elliptical, burning 357 cals 💪🏼

[ab-spiration]

Back to work today 💪🏼 + 30 mins of cardio: burned 298 calories w avg HR of 146 bpm

[living-fitness]

[in-pursuit-of-fitness]

Fitness motivation :)

[femaleweightlossmotivation]

For more weight loss motivation click here

[tessbegg]

[running-crossfitting-life-deact]

[pnut-butter-deactivated20150910]

A selfie a day keeps the gains not away..? Someone teach me how to take an aesthetically pleasing back picture cause I can’t

[oatsnjen-deactivated20180225]

Your back is glorious 😍

[nikewomen]

Catch your breath and go again.

[nikewomen]

You won’t know your limits until you pass them.

[nikewomen]

Sweat. Wear it with pride.

[nikewomen]

If you’re brave enough to try, you’re strong enough to finish.