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Transformation Tuesday 👉🏼 45 minute workout today. 30 minutes on the #treadmill with incline 15.0 and speed 3.5 (30 minutes cardio total) and last but not least #abs with 3 sets of 50 per side on the #rotarytorso machine. That completes my #fitness45 (45 minute #workout ) 😄☺️shop.totallifechanges.com/sbeducates 👉🏼 order the #getfitkit (at YMCA-Schilling Farms)
45 minute workout today. 15 minutes on the #stationarybike 15 minutes on the #treadmill (30 minutes cardio total) then the last 15 minutes was #abs with 5 sets of 50 reps on the #hipabduction and last but not least 3 sets of 50 per side on the #rotarytorso machine. That completes my #fitness45 (45 minute #workout ) 😄☺️ (at YMCA-Schilling Farms)
Are you planning to workout this weekend? 👌🏽 #getitin 👉🏼 #fitness45 (45 minutes of a combo fitness focus) #legs 30 mins #hips and #abs #getfitkit on deck! (at Memphis, Tennessee)
The #getfitkit 🔥🔥🔥 #flattummy #nocravings #lose5lbsin5days #iasotea #iasonrg #nutraburst #girlholdmyhand #1000families #dm me for #mealplanning and #orders 👉🏼 Are you planning to workout this week? 👌🏽 #getitin 👉🏼 #fitness45 (45 minutes of fitness focus) 20 minuets on the #stationarybike 15 minutes on the #treadmill 150 #ab #crunches and 10 minutes on the #hipabduction machine. I moved my workout from 30 minutes to 45 minutes #cardio #totallifechanges shop.totallifechanges.com/sbeducates 👉🏼 I lost 40 pounds since Nov 2017. #realresults 👉🏼 Order the #getfitkit Today #iasotea #iasonrg #nutraburst @ceo_pdodson @tlchq @janellasimpson @coachstormy @stephenbrownl @girlholdmyhand1 @30303_lifestyle_ #weightlossjourney (at Memphis, Tennessee)
Are you planning to workout this week? 👌🏽 #getitin 👉🏼 #fitness45 (45 minutes of fitness focus) 20 minuets on the #stationarybike 15 minutes on the #treadmill 150 #ab #crunches and 10 minutes on the #hipabduction machine. I moved my workout from 30 minutes to 45 minutes #cardio #totallifechanges shop.totallifechanges.com/sbeducates 👉🏼 I lost 40 pounds since Nov 2017. #realresults 👉🏼 Order the #getfitkit Today #iasotea #iasonrg #nutraburst (at Cordova, Tennessee)
