#fitnesstipoftheweek

[cardioplus]

#fitnesstipoftheweek Why #StrengthTraining is a #must for #everyone 1.)#StrengthTraining is just what older bodies, even very old or frail ones, need to fight the loss of muscle and bone mass and strength 2.)#Everyone, no matter how young or old, should be doing some kind of regular #strengthtraining. This could be at the gym, or at home using very little equipment. 3.)#ResistanceBands and #balls, small hand weights, water and even your own body weight can be used as resistance when designing a #strengthtraining #program https://www.instagram.com/p/BkqB0UIgCD_/?igshid=1fu8uqz7w0eld

[agwatty-blog]

Fitness Tip of the Week #17 TIME. . I hear it all the time, "I don't have time to work out...." And endless other excuses. . In reality, you have failed to make it a priority in your life. Make it a priority. Put it into your schedule. WRITE IT DOWN! There is something about writing it down vs keeping it up in the that cranium that pushes people to take action. Where there is a will there is a way. . Plan your week in advance, for example, on a Sunday. If your day is so jam packed during the day and evening, get up earlier and schedule the time before work. . If it's 2 days, that's fine! It's a start. You'll begin to get more motivated, add more days once you see it can be done, and feel how much more energy you have to begin the day at work. . Remember this, there are people in your exact situation who have found a way, #NoExcuses #PlayLikeAChampion #Rule76 . Feel free to msg or email ([email protected]) with your health and fitness related questions! #fitnesstipoftheweek #fittip (at Boston, Massachusetts)

[agwatty-blog]

Fitness Tip of the Week #6 TEMPO - How fast and/or controlled each rep is, otherwise known as Time Under Tension. If you recall this past Wednesday's #exerciseoftheweek I had a TEMPO of 3/0/1/1. 3=eccentric, 0=pause, 1=concentric, 1=pause. This is an easy variable to insert into your training to mix it up and slow the exercise down and make your muscles work that much harder without increasing the weight! You'll definitely notice yourself getting sore the next day if for example your used to doing each rep fast and never took this into consideration. Give it a shot and let me know how it went! Feel free to message me with all your health and fitness related questions! #FitnessTipOfTheWeek #ruaware #fitness #exercise #tempo (at Boston, Massachusetts)