Fitness Tip of the Week #17 TIME. . I hear it all the time, "I don't have time to work out...." And endless other excuses. . In reality, you have failed to make it a priority in your life. Make it a priority. Put it into your schedule. WRITE IT DOWN! There is something about writing it down vs keeping it up in the that cranium that pushes people to take action. Where there is a will there is a way. . Plan your week in advance, for example, on a Sunday. If your day is so jam packed during the day and evening, get up earlier and schedule the time before work. . If it's 2 days, that's fine! It's a start. You'll begin to get more motivated, add more days once you see it can be done, and feel how much more energy you have to begin the day at work. . Remember this, there are people in your exact situation who have found a way, #NoExcuses #PlayLikeAChampion #Rule76 . Feel free to msg or email ([email protected]) with your health and fitness related questions! #fitnesstipoftheweek #fittip (at Boston, Massachusetts)