#fitops

[hakejoward]

Mornin Bodybuilding friends, family, fans, and competitors! It's already a great day for a @battleonthebay! @kingarthur2552 and I are already tanned up, and now we are just waiting for the ladies and our support crew to get here! . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at American Bank Center)

[hakejoward]

I'm going to let you all in on a little secret of this personal training, coaching, eating, and being in prep gig I've got going on. At minimum 6 days a week, I'm in the @houseofgainzgt for 12 hours out of the 24. Now don't get this twisted. This is not a complaining post. Oh no. This is a blessed post. Sure, I may be cranky from time to time, but I am living my dream. I'm a freakin BODYBUILDER, and I have people that BELIEVE and TRUST me with their fitness goals. Man. This is the coolest gig a 30 year old that didn't think they'd make it to 30 could have. I appreciate EVERYTHING about my life, and where I get to work my craft. Just know that fitness isn't always glammer and smiles. Sometimes it's power nap before your next client walks in haha. I hope that everybody has been having a wonderful week, and has been working towards a goal for your personal betterment in some way. Don't forget to GETCHA SOME AND GROW BABY GROW too! . . . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at House of Gainz)

[hakejoward]

Life is about opportunities, and tonight I had an opportunity to put one of the best damn tandem training partners through a shoulder session! @akbell2000 and @huonmulder are in this gym just WHIPPING ASS every time is see them! They aren't just thug nasty NPC Competitors, but are the freaking SWEETEST women to come into the @houseofgainzgt. Thank you for putting up with me today, ladies. You're the friggin best! . . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at House of Gainz)

[hakejoward]

FRIGGIN @kingarthur2552 GOT THE ANGLE ON ME! He is in know way about a foot taller, and 70lbs bigger than me in real life...Yeah. Yeah he is haha. HAPPY #FLEXFRIDAY, EVERYBODY! . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at House of Gainz)

[hakejoward]

Ole @rickflairjr knows! This young man is definitely putting in his WORK! I'm very excited for my first Men's Physique Competitor to take the stage at his very first show the @mavscharityclassic! He's following the plan, and his body is shaping up! All of this on top of being a fire fighter. He's making no excuses and just WORKING! I'M ABOUT IT! He's definitely not scared to GET SOME AND GROW BABY GROW! ALSO! Be on the lookout for NEW @barbellsanddumbbells gear! Use the code HAKE15 at checkout, and save ya 15% year round! . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at House of Gainz)

[hakejoward]

Doubt me. That'll be fun. Today was the first day I put the trunks back on. Now this shit is real haha. HAPPY #FLEXFRIDAY, YA HEATHENS! . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at House of Gainz)

[hakejoward]

I just want to let all of you folks that don't actually see me in person in on a little secret. This is probably a face you'll get to see when we train together. It's a combination of "Oh bullshit," "Pick. That. Up." and "What? What did you just ask me if you could eat?" Excellent shot from THE @ricky_not_bobby from @hannahc.photo . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at House of Gainz)

[hakejoward]

Not everyday is your best day. Lessons learned. Not everyday is your best day. Lessons learned. *Sigh* Not everyday is your best day. Lessons learned. Got bigger though, so that's pretty cool haha. Thanks for getting these turned in and up @jamesallenmedia . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at House of Gainz)