Sep 16, 2017
Hit legs for the second time this week, mixed it in with some arm work too. F.t. Gym toilet.
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Hit legs for the second time this week, mixed it in with some arm work too. F.t. Gym toilet.
Calf raises.
Trying to get everything more in proportion at the moment, my top half had a growth spurt
I had to stop before I could finish the last 3 exercises.
But I went backwards than what I did yesterday. If I went any further I was going to seriously hurt my back. Which defeats the purpose. But yay. I did a little under an hour and I kicked it up a little with my ab work and I feel it already. So proud for actually doing it.
Running club at six. Planning on running 3 1.5 mile laps so 7.2km. That's 1.3km further than I've run so far - little bit nervous but I got this, I believe in myself, hoping for no or few small hills at the most, no killers like last week hopefully. Aquathlon is the day after tomorrow, eek...
Hannies log
FOOD INTAKE Breakfast: two pieces of toast with jelly and butter. A few pieces of bacon and a banana. Neuro-bliss. (Multi vitamin) Lunch: veggie spaghetti and water Dinner: water and vitamin water. Peanut butter with rye bread. Kiwi. Wheat thins with cheese. WORKOUT 50 squats 30 jumping Jacks 50 mountain climbers 2 hours of tennis 100 arm bicep curls on right 120 arm bicep curls on left Arm lifts and rotations Yoga