#fivewaystowellbeing

[dietmumrepeat]

5 W A Y S T O W E L L B E I N G ❤️🏃‍♀️ 🧠 🤝 📖🙋🏾‍♂️❤️ Today we are focusing on the 5 Ways to Wellbeing. After the good news of a possible end to lockdown soon these are things you can start to think about to improve your physical and mental wellbeing in the future. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ GIVE something; time, energy, commitment, to someone or to a specific cause. KEEP LEARNING; is there a course you could enrol on or something you could find out about. BE ACTIVE by finding an activity you enjoy and can fit into your life. TAKE NOTICE of what is happening around you and with your friends and family. CONNECT with people that make you feel happy and who you enjoy spending time with. 🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅 You may not be able to do all of these all of the time but small changes and efforts to try and fit these more into your life could have huge benefits for how you and those around you think and feel. #wellbeingwednesday #mentalhealth #fivewaystowellbeing #weightlossmotivation #onetoonediet #feelonetoonederful (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CQ2muy5rkbn/?utm_medium=tumblr

[dan-dala]

5 Ways to Wellbeing Mandala - As #mentalhealthawarenessweek and #creativityandwellbeingweek are happening right now, I decided to spend the day making this. These five steps are internationally recognised as practical techniques to boost your mental health and wellbeing, so what better time than now to become better aquainted with them? - CONNECT - Talk & Listen - Be There - Feel Connected KEEP LEARNING - Embrace New Experiences - See Opportunities - Suprise Yourself BE ACTIVE - Do What You Can - Enjoy What You Do - Move Your Mood TAKE NOTICE - Remember The Simple Things That Bring You Joy - Be Here Now GIVE - Your Time - Your Words - Your Presence - After a bit of editing this evening, I'll be posting a timelapse of this with a bit more info about each of the ways tomorrow. - #wellbeing #fivewaystowellbeing #5waystowellbeing #healingmandala #mandala #mindfulness #art #artwork #mandalaart #wellbeingart #healingart #mentalhealth #mentalhealthawareness #creativityandwellbeing #connect #keeplearning #beactive #takenotice # give https://www.instagram.com/p/CAf69ZDj-Ft/?igshid=1bvkrlgwwagl3

[sara-rach-blog]

Stats from Public Libraries NZ.

Five ways to wellbeing. 

[sara-rach-blog]

Week 1

Classes 1.1 and 1.2

Everyday wellbeing theme. Design to thrive not survive. 

HCD (Human centred design).

Read: How to handle a move, Stress and the City.  Other reading: The little book of design research ethics

Assignment 1 details. 4wk team project.

Double diamond model: discover, define, develop, deliver.

Over the weekend -continue secondary and primary research in pairs.  -brainstorming ideas, go broad. -upload reflection diary.

Double diamond model. Source: designcouncil.org.uk Five ways to wellbeing. Source: allright.co.nz

[loveimsouane]

Sitting here eating fish off the boat and watching the #surfers In #Imsouane #morocco #eatfish #fivewaystowellbeing #community #commune #surf #learntosurf #learntosurfmorocco #surfer #surfing #surfinglife #easyjet #agadir #essaouira #luton #gatwick #holiday #cheapholiday

[wellbeingnw-blog1]

Our South Norfolk Associates have been busy this week connecting with the local Norfolk library Services and with the ‘Lets get creative Group’. Our Associates have been learning how the 5 ways to wellbeing can improve your mental health. If you would like further information on our Associate programme please contact us, we would also like to invite you to our Wellbeing and MIND Roadshow event on Friday March 2nd. Please follow the link for more details. This is a free event and we invite you along with your family and friends: https://www.wellbeingnands.co.uk/courses/search/wellbeing-mind-roadshow/ #wellbeing #mind #connectingpeople #wellbeingsocial #fivewaystowellbeing

[yoga-logic]

Wellbeing tip - practice yoga whenever you can - perfect extended child pose demonstrated by my cat here #fivewaystowellbeing #yoga_logic

[eatmovesmile]

Five Ways to Wellbeing

Mental Health Week commences Monday October 6th and this year we are promoting some important messages to assist you to enhance or improve your mental wellbeing. Staff within the Primary Care Division of Swan Hill District Health will be promoting key messages throughout the week, look out for our colourful posters and yellow (smile) resources!

Our wellbeing includes not only our physical health, but also our health mentally and socially. The Five Ways to Wellbeing is an all-rounder guide showing us singular steps we can take to increase our overall health and happiness.

The Five Ways to Wellbeing are:

Connect: with those around you- friends, family, neighbours. Introduce yourself, start a conversation. Everyone has a story, find the time to share and listen.

Be Active: Take a break from technology and DO instead of VIEW! Get up, out and enjoy everything you physically can. Being active gives you energy and can help to ease stress.

Take Notice: Sometimes we dwell too much on what we don't have. Step back and enjoy the small things that make you happy. Notice the wonders that already surround you.

Keep Learning: Learning and challenging your mind stimulates your brain. It gives you confidence and increases your sense of self-worth. Try something new, you never know the fun you may find!

Give: Helping others no matter how simple or grand, from a smile to a meal, sends care and happiness to others and can also make you feel good.

Adapted from the 'Five Ways to Wellbeing; as developed by the New Economics Foundation (NEF).