Health, Care and Wellbeing

Bringing the 5 Ways to Wellbeing to life

[yoga-logic]

Lovely couple of days in the Peak District with great friend #relax #walking #friends #peakdistrict (at Robin Hood's Stride) https://www.instagram.com/p/CTOpQ8tMARg/?utm_medium=tumblr

[yoga-logic]

First long walk in a long while … was great to be out in the fresh air and sunshine ☀️ #mynyddydref #conwymountain #sychnantpass #ilovewalking #versusarthritis (at Mynydd y Dref) https://www.instagram.com/p/CTIZxufMy88/?utm_medium=tumblr

[yoga-logic]

A few pics from our hols in the Peak District last week - thanks Richard and Fiona for the beautiful holiday cottage as a base for exploring this wonderful part of the county #peakdistrict #staycation #friends (at Elton, Derbyshire) https://www.instagram.com/p/CP7hs01pe_x/?utm_medium=tumblr

[yoga-logic]

Lovely walk around Llyn Brenig yesterday - no too “people-y” at all and gorgeous weather #ilovenorthwales #llynbrenig #walkforwellbeing #avoidthecrowds (at Llyn Brenig) https://www.instagram.com/p/CPkSBv9pYWd/?utm_medium=tumblr

[yoga-logic]

Food for the soul on yesterday’s walk. Ynys Mon in all is glory, walking the circular route around Rhoscolyn #ynysmon #smallvictories #ilovenorthwales #walkinghappy (at Rhoscolyn) https://www.instagram.com/p/CNUbu5HpNH8/?igshid=75knotxfajl3

[yoga-logic]

Snowy Sychnant 👣 great Sunday morning local walk ❄️ #snow #mynyddydref #sychnant #wellbeingwalk (at Mynydd y Dref) https://www.instagram.com/p/CKbnXd1pdaI/?igshid=h2fmy0tgwug

[yoga-logic]

First time ever making bread - didn’t turn out too badly 😅- oat and linseed rolls, yum 😋 #lockdownbaking #bread #slowdowntime https://www.instagram.com/p/CKJWuoBlGjU/?igshid=1gr8dqb7bb7m6

[yoga-logic]

Happy feet - home walk to Drum today and a snow storm ❄️ to boot 👣 #snow #walktofitness #themountainsarecalling #home (at Drum (Wales)) https://www.instagram.com/p/CJb2SHaJVL5/?igshid=al22o04r5uhx

[yoga-logic]

So lucky to live here and have this on my doorstep. Wasn’t exactly a mountain goat today, more like an arthritic penguin 😂 but at least I got out there 👣 ✨#winterwalking #cwmidwal #ytwlldu #versusarthritis (at Devil's Kitchen, nr Glyder Fawr, North Wales.) https://www.instagram.com/p/CJWR2n1p0iz/?igshid=vvtlbku2g259

[yoga-logic]

Boxing Day walk - quite literally blew the cobwebs away #conwywalks #greatorme #walktofitness #salewa (at Great Orme) https://www.instagram.com/p/CJRQbIGJfxp/?igshid=1qznbxb5a7eyu

[yoga-logic]

Perfect Christmas Day ✨🎄✨ for those who know that I’m a bit of a social history and train nut, the book will make sense #happychristmas (at Conwy) https://www.instagram.com/p/CJOhcPsJFjg/?igshid=1dj2gdutgy3mn

[yoga-logic]

Finally finished work this afternoon and went for a breath of fresh air - lovely to be out #christmaswalks #conwy #feet (at RSPB Conwy) https://www.instagram.com/p/CJMkiCupBsS/?igshid=9sj7oc596x6e

[yoga-logic]

Odd socks day today - a great opportunity to celebrate difference and what makes us all unique- also a great way of highlighting Anti Bulling Week #antibullyingweek #oddsocksday #unitedagainstbullying https://www.instagram.com/p/CHpnYVcpHHI/?igshid=6patm30897b4

[yoga-logic]

Short visit to North Shore to blow the cobwebs away and were treated to an amazing display of the awesomeness of nature #nature #lockdownlife #feet #sea #waves #rainbows #llandudno (at Llandudno Lifeboat Station) https://www.instagram.com/p/CHDKQ8ZpZ7P/?igshid=1nzlwj8whzm1z

[yoga-logic]

Fantastic few days with some great people in Bakewell and the Derbyshire Dales - thank you all for the welcome (you know who you are) and for some great walks, food and laughter #walkingfeet #derbyshiredales #bakewell #friendships (at Peak District National Park) https://www.instagram.com/p/CEw2rsCpRJS/?igshid=11fj5hpipqnvc

[yoga-logic]

First open water swim of this year ... wonderful swim at Llyn Geirionydd - it was busy but not too crowded and everyone was keeping apart ... and then a stop a Llyn Sarnau on the way back - no photos of wetsuit feet as everything locking in the car but this was me contemplating shall I or not before taking the plunge 🙈🤷‍♀️✨ #openwaterswim #swim #getactive #ilovenorthwales #llyngeirionydd (at Llyn Geirionydd) https://www.instagram.com/p/CEj8rDkJsTW/?igshid=11180mot33cw

[yoga-logic]

Might have chosen the wrong footwear for Bodnant this morning ☔️ - it’s summer, I’m still wearing sandals, ok 🤣 we normally visit every month or so - it was good to visit again after a gap of 6 months! #ntbodnant #itssummeriwearsandals #rain #ilovenorthwales (at Bodnant Garden) https://www.instagram.com/p/CEPTF2JJOdy/?igshid=16srmb39c79qb