September 25, 2020
Top favorite dried home grown herb:
Shiso
Shiso is a wonderful herb that contains anti-inflammatory and anti-bacterial properties.
You can grow the green variety of Shiso or the red type.
As for the red shiso, the reddish/purple color is caused by flavonoids that are also found in such foods as cranberries, blackberries, sweet potatoes and red cabbage.
These flavonoids help protect the body's nervous and circulatory system.















