⭕️ Ve mi video y cuéntame en que nivel progresivo estas? #FlexionesDeBrazos y sus progresiones. Si quieres aprender más, sigue mis entrenamientos online: ⚓️ #StrengthTraining #FunctionalWeights 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at https://www.groupsydney.com 🇦🇺 Monday 8:30am #AustraliaFitness 🇨🇱 Domingo 7:30pm #ChileFitness ⚓️ #AthleticStrength #GroupFitness Let's get sweaty with the most effective combination of #HIITExercises in a mix of #IntervalTraining. #LiftingWeights with the right technique and level of intensity is going to let you get fantastic results. All levels are welcome to this workout but no injuries or pregnancy to be allowed. You will get sweaty and spend a high amount of calories with excitement and fun. BENEFITS: #GainStrength, #BuildMuscles, #WeightLoss, #HighEndurance, #ImprovePerformance, Improve #BreathCapacity, #BuildStamina, #TechniqueCorrection, #FitnessEducation and #StressRelease. INJURIES: not allowed (consult before) NEED: Weights. If you don't have, you can use bottles, back pack or bags of food. CALORIES: Medium - High #SydneyFitness #SantiagoEntrena #DumbbellTraining #HomeTraining #HIITWorkout #DumbbellsWorkout #StrengthConditioning #MuscleGain (at Santiago, Chile) https://www.instagram.com/p/CFWt-aWpCNP/?igshid=c482iqkxmbc1
