#flippedgripfrenzy

[michellerosado]

Well, it’s Day 7 and final day of the #FlippedGripFrenzy #yogachallenge. 😞 This has been such a wonderful journey and I am so thankful to the hosts for creating this challenge. 🙇🏻‍♀️❤️ The last #asana is Natarajasana or #dancerpose. 💃🏻 It took so many months of Ashtanga practice to come into the #flippedgrip, and at times it still seems impossible. The mind can deceive, but the heart knows better. 😌❤️🕉🙏🏻🧘🏻‍♀️🌱 . . Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga_helwahtin . Sponsors : @arcayogamat @chicmoda.sport @khromaherbs @kulaeyoga @liquidoactive my pants 👖 @will2wow_jewelry . List of Poses : Day 1 : One-legged king pigeon pose/Eka Pada Rajakapotasana (any variation of one legged king pigeon) ✅ Day 2 : Tiger pose/Vyaghrasana ✅ Day 3 : Camel pose/Ustrasana ✅ Day 4 : Partridge pose/Kapinjalasana ✅ Day 5 : Low lunge/Anjaneyasana ✅ Day 6 : Full bow pose/Purna Dhanurasana ✅ Day 7 : King dancer pose/Natarajasana ✅ . . . . #practicepracticepractice #backbend #letsdoyoga #yogainstructor #yogis #yogaforeveryone #yogaposes #asana #myyogalife #yogagirl #ashtangi #natarajasana #kingdancerpose #southold #yogawithmikaila #vegan #mindfulness #ashtanga #ashtangayoga (at Southold, New York) https://www.instagram.com/p/Br_R3cEgDII/?utm_source=ig_tumblr_share&igshid=55vuhucdrnlj

[michellerosado]

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ~Jon Kabat-Zinn 🙇🏻‍♀️ . . Day 6 of the #FlippedGripFrenzy #yogachallenge is Purna Dhanurasana or #upwardbowpose 🏹 There was construction going on in another room, so I asked one of the workers to pause, just for a few moments. They were more than happy to oblige, but I forgot about the cute distraction running around like a maniac. #swipeleft and see the struggle. 😂🥰🕉🙏🏻🧘🏻‍♀️🌱 . . Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga_helwahtin . Sponsors : @arcayogamat @chicmoda.sport @khromaherbs @kulaeyoga @liquidoactive my pants 👖 @will2wow_jewelry . List of Poses : Day 1 : One-legged king pigeon pose/Eka Pada Rajakapotasana (any variation of one legged king pigeon) ✅ Day 2 : Tiger pose/Vyaghrasana ✅ Day 3 : Camel pose/Ustrasana ✅ Day 4 : Partridge pose/Kapinjalasana ✅ Day 5 : Low lunge/Anjaneyasana ✅ Day 6 : Full bow pose/Purna Dhanurasana Day 7 : King dancer pose/Natarajasana . . . . #practicepracticepractice #backbend #letsdoyoga #yogainstructor #yogis #yogaforeveryone #yogaposes #asana #myyogalife #yogagirl #ashtangi #lowlungepose #anjaneyasana #southold #yogawithmikaila #vegan #mindfulness (at Southold, New York) https://www.instagram.com/p/Br7w2C8gP6P/?utm_source=ig_tumblr_share&igshid=idgwvp5g4k29

[michellerosado]

Day 5 of #FlippedGripFrenzy #yogachallenge is Anjaneyasana aka #lowlunge pose with a #flippedgrip. 😃 I remember coming into this #asana at a photo shoot this past summer and thinking, “What if I fall? Thousands of people are walking by!l 🤔😬 My mind caused panic, but mindfulness brought me back to the present. 😌🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga_helwahtin . Sponsors : @arcayogamat @chicmoda.sport @khromaherbs @kulaeyoga @liquidoactive @will2wow_jewelry . List of Poses : Day 1 : One-legged king pigeon pose/Eka Pada Rajakapotasana (any variation of one legged king pigeon) ✅ Day 2 : Tiger pose/Vyaghrasana ✅ Day 3 : Camel pose/Ustrasana ✅ Day 4 : Partridge pose/Kapinjalasana ✅ Day 5 : Low lunge/Anjaneyasana ✅ Day 6 : Full bow pose/Purna Dhanurasana Day 7 : King dancer pose/Natarajasana . . . . #practicepracticepractice #backbend #letsdoyoga #yogainstructor #yogis #yogaforeveryone #yogaposes #asana #myyogalife #yogagirl #ashtangi #lowlungepose #anjaneyasana #yogawithmikaila #vegan (at Southold, New York) https://www.instagram.com/p/Br5LF-CgEd_/?utm_source=ig_tumblr_share&igshid=fryewdlv7cz3

[michellerosado]

I’m a partridge falling out of a pear tree! 😂🎄Day 4 of #FlippedGripFrenzy #yogachallenge is Kapinjalasana aka Partridge pose. This has to be the clumsiest I have ever been in an #asana, and I’m about 85% there with the flipped grip. This is why I LOVE the journey, since there is always time to practice and practice and practice! 😃💗🕉🙏🏻🧘🏻‍♀️🌱🗽 . . @om_style my #ootd . . Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga_helwahtin . Sponsors : @arcayogamat @chicmoda.sport @khromaherbs @kulaeyoga @liquidoactive @will2wow_jewelry . List of Poses : Day 1 : One-legged king pigeon pose/Eka Pada Rajakapotasana (any variation of one legged king pigeon) ✅ Day 2 : Tiger pose/Vyaghrasana ✅ Day 3 : Camel pose/Ustrasana ✅ Day 4 : Partridge pose/Kapinjalasana ✅ Day 5 : Low lunge/Anjaneyasana Day 6 : Full bow pose/Purna Dhanurasana Day 7 : King dancer pose/Natarajasana . . . . #practicepracticepractice #tantra #backbend #letsdoyoga #yogainstructor #yogis #yogaforeveryone #yogaposes #asana #myyogalife #yogagirl #ashtangi #partridgepose #Kapinjalasana #yogawithmikaila #vegan (at New York, New York) https://www.instagram.com/p/Br3ewmvgTMk/?utm_source=ig_tumblr_share&igshid=8txmshe4xne1

[michellerosado]

Merry Christmas Day to all who celebrate!🎄😃🎅🏼 Day 3 of #FlippedGripFrenzy #yogachallenge is Ustrasana or #camelpose with #flippedgrip. 🐫 I wasn’t sure if it was salt from the popcorn I had the night before, but the backbend was not easy. 😏The journey of yoga involves acceptance of all that is, even when your body says, “It’s not happening today.” 😁💗🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Bra: @onzie #Leggings: @panaprium . Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga_helwahtin . Sponsors : @arcayogamat @chicmoda.sport @khromaherbs @kulaeyoga @liquidoactive @will2wow_jewelry . List of Poses : Day 1 : One-legged king pigeon pose/Eka Pada Rajakapotasana (any variation of one legged king pigeon) ✅ Day 2 : Tiger pose/Vyaghrasana ✅ Day 3 : Camel pose/Ustrasana ✅ Day 4 : Partridge pose/Kapinjalasana Day 5 : Low lunge/Anjaneyasana Day 6 : Full bow pose/Purna Dhanurasana Day 7 : King dancer pose/Natarajasana . . . . #practicepracticepractice #tantra #backbend #letsdoyoga #yogainstructor #yogis #yogaforeveryone #yogaposes #asana #myyogalife #yogagirl #ashtangi #ustrasanavariation #camelposevariation #yogawithmikaila #vegan (at New York, New York) https://www.instagram.com/p/Br0DgLgg4re/?utm_source=ig_tumblr_share&igshid=1m9tnw7u0555n

[michellerosado]

Happy Monday, and to those who celebrate, Happy early Christmas Eve!🎄Spending time on Long Island just what I needed to recharge and rejuvenate. 😁💪🏻 Day 2 of #FlippedGripFrenzy #yogachallenge is Vyaghrasana or #tiger pose 🐯It kinda looks like I have some fur, doesn’t it? 🤔😂 Well, my name means “Who is fiery”, so who knows? 😊💗🕉🙏🏻🧘🏻‍♀️🌱🌊 . . Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga_helwahtin . . Sponsors : @arcayogamat @chicmoda.sport @khromaherbs @kulaeyoga @liquidoactive my #leggings @will2wow_jewelry . List of Poses : Day 1 : One-legged king pigeon pose/Eka Pada Rajakapotasana (any variation of one legged king pigeon) ✅ Day 2 : Tiger pose/Vyaghrasana ✅ Day 3 : Camel pose/Ustrasana Day 4 : Partridge pose/Kapinjalasana Day 5 : Low lunge/Anjaneyasana Day 6 : Full bow pose/Purna Dhanurasana Day 7 : King dancer pose/Natarajasana . . Monday is also #stretchtime, and I join @t_om_ma_h, @arcierojoe, and @adam_earthdominion for #yogisstretchmonday. 🙇🏻‍♀️🕉🙏🏻 . . . #practicepracticepractice #tantra #backbend #letsdoyoga #yogainstructor #yogis #ekapadarajakapotasana #yogaforeveryone #yogaposes #southold #asana #myyogalife #yogagirl #ashtangi #ashtanga #ashtangayoga #yogawithmikaila #ashtangathirdseries #vegan (at Southold, New York) https://www.instagram.com/p/Brxa0EOABAM/?utm_source=ig_tumblr_share&igshid=1nwtrdxnw01ou

[michellerosado]

Day 1 of #FlippedGripFrenzy #yogachallenge is Eka Pada Raja Kapotasana aka #oneleggedpigeon pose. Being on holiday, even if it’s few miles away can be relaxing. And the grippy #yogatowel by @yetiyoga helped me BUNCHES. 😌🕉🙏🏻🧘🏻‍♀️🌱🌊 . . Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga_helwahtin . . Sponsors : @arcayogamat @chicmoda.sport @khromaherbs @kulaeyoga @liquidoactive my #leggings @will2wow_jewelry . List of Poses : Day 1 : One-legged king pigeon pose/Eka Pada Rajakapotasana (any variation of one legged king pigeon) Day 2 : Tiger pose/Vyaghrasana Day 3 : Camel pose/Ustrasana Day 4 : Partridge pose/Kapinjalasana Day 5 : Low lunge/Anjaneyasana Day 6 : Full bow pose/Purna Dhanurasana Day 7 : King dancer pose/Natarajasana . How to play (follow all steps to be eligible for one of the amazing prizes) : - Follow all hosts and sponsors. - Set your profile to public so we can see your posts. - Repost this flyer (IG post or story) and invite some friends to join. - Use the hashtag #FlippedGripFrenzy and tag all hosts and sponsors in each of your posts. . . #igyogachallenges #challengethyyoga #quantumyoga #yogainspiration #yogaeverydamnday . . . . . #practicepracticepractice #tantra #backbend #letsdoyoga #yogainstructor #yogis #ekapadarajakapotasana #yogaforeveryone #yogaposes #southold #asana #myyogalife #yogagirl #ashtangi #ashtanga #ashtangayoga #yogawithmikaila #ashtangi #vegan (at Southold, New York) https://www.instagram.com/p/Bru1fKTgUOr/?utm_source=ig_tumblr_share&igshid=vci5iegts7wq

[michellerosado]

Looking forward to joining these beautiful yoginis in this flipped grip challenge! 💪🏻💗😊 . @Regrann from @yoga_helwahtin - 🔊Calling all “Flipped Grip” Enthusiasts 🔊...Join us in celebrating the end of 2018 with a fun challenge #FlippedGripFrenzy (December 23-29) . We will be practicing some famous poses with flipped grip and we welcome you to open your heart with us in this merry season. . Flipped grip poses can be challenging for some and we hope you do not risk injuring your body for IG pictures. Please do warm ups before going to any deep poses, we encourage the usage of straps and modify the poses according to the level of your practice. Enjoy the flipped grip journey and stay safe! . . Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga_helwahtin . . Sponsors : @arcayogamat @chicmoda.sport @khromaherbs @kulaeyoga @liquidoactive @will2wow_jewelry . List of Poses : Day 1 : One-legged king pigeon pose/Eka Pada Rajakapotasana (any variation of one legged king pigeon) Day 2 : Tiger pose/Vyaghrasana Day 3 : Camel pose/Ustrasana Day 4 : Partridge pose/Kapinjalasana Day 5 : Low lunge/Anjaneyasana Day 6 : Full bow pose/Purna Dhanurasana Day 7 : King dancer pose/Natarajasana . How to play (follow all steps to be eligible for one of the amazing prizes) : - Follow all hosts and sponsors. - Set your profile to public so we can see your posts. - Repost this flyer (IG post or story) and invite some friends to join. - Use the hashtag #FlippedGripFrenzy and tag all hosts and sponsors in each of your posts. . . #igyogachallenges #challengethyyoga #quantumyoga #yogainspiration #yogaeverydamnday (at New York, New York) https://www.instagram.com/p/Bri0fxPgylj/?utm_source=ig_tumblr_share&igshid=iqxzogv8y0cs