#oneleggedpigeon

[aiiaiiiyo]

I made a peanut butter pie with a chocolate ganache topping. Check this blog!

[michellerosado]

Day 1 of the #namasleightheholiday #yogachallenge is any #asana that makes me happy. 😁 I offer Eka Pada Raja Kapotasana aka #oneleggedpigeon pose, despite how stiff my body was this morning. 💪🏻😊Getting out of my comfort zone and opening my heart to new possibilities has always frightened my mind, but now.... I am happy. . . Bra: @bisetops Harem Pants: @buddha_pants . . . Hosts: @jennyg2bfit (Jenny) @unicorns_and_yoga (Anastasia) @yogini_444 (Brenda) @yogajosey (Josey) . . Sponsors: @kundalini_clothing @buddhibox @liforme My mat 🌍 @vibratehigherofficial @yobaby_hk @re3life @insideoutsideoutsidein . . . . What pose makes you feel: 🛷 Happy ✅ 🛷Flexible 🛷Determined 🛷 Strong 🛷Calm 🛷 Recharged 🛷Graceful 🛷Proud . . . . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #yogabind #igyogachallenges #yogachallenges #decemberyogachallenge #igyogachallenge #yogawithmikaila #ashtangi #vegan #backbends #ekapadarajakapotasana #ashtanga #ashtangayoga #backbend #harempants (at New York, New York) https://www.instagram.com/p/BrIORcyAZm7/?utm_source=ig_tumblr_share&igshid=ojx570pjyyji

[michellerosado]

Day 4 of the #BirdOrInsectAsanas #yogachallenge is Pigeon vs. Grasshopper. 😊 I opted for Eva Pada Raja Kapotasana aka #oneleggedpigeon pose in hasta mudra. 😌💗🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Hosts @jennyg2bfit @cbdugan @sophie_seoul_yoga @yoga.qinmeng . . Generous Sponsors: @om_style @alayama_yogawear @solstice_ltd @vayumudra my leggings 👖 @soter_bentes . . Pose lineup: 1. Flamingo vs Locust ✅ 2. Bird of paradise vs. Butterfly ✅ 3. Crow vs. Firefly ✅ 4. Pigeon vs. Grasshopper ✅ 5. Eagle vs. Spider 6. Partridge vs. Scorpion . . . . . #yoga #januaryyogachallenge #igyoga #igyogachallenge @challengethyyoga @igyogachallenges . . . #yogaeverydamnday #yogagirl #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogawithmikaila #vegan #yogagram #yogateacher #yogajourney #yogagirl #instayoga #nyc #nycyoga #ashtangayoga #ashtanga #ekapadarajakapotasana (at New York, New York) https://www.instagram.com/p/BsjN9wTAHmQ/?utm_source=ig_tumblr_share&igshid=1pyedrp9ydgku

[michellerosado]

Day 1 of #FlippedGripFrenzy #yogachallenge is Eka Pada Raja Kapotasana aka #oneleggedpigeon pose. Being on holiday, even if it’s few miles away can be relaxing. And the grippy #yogatowel by @yetiyoga helped me BUNCHES. 😌🕉🙏🏻🧘🏻‍♀️🌱🌊 . . Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga_helwahtin . . Sponsors : @arcayogamat @chicmoda.sport @khromaherbs @kulaeyoga @liquidoactive my #leggings @will2wow_jewelry . List of Poses : Day 1 : One-legged king pigeon pose/Eka Pada Rajakapotasana (any variation of one legged king pigeon) Day 2 : Tiger pose/Vyaghrasana Day 3 : Camel pose/Ustrasana Day 4 : Partridge pose/Kapinjalasana Day 5 : Low lunge/Anjaneyasana Day 6 : Full bow pose/Purna Dhanurasana Day 7 : King dancer pose/Natarajasana . How to play (follow all steps to be eligible for one of the amazing prizes) : - Follow all hosts and sponsors. - Set your profile to public so we can see your posts. - Repost this flyer (IG post or story) and invite some friends to join. - Use the hashtag #FlippedGripFrenzy and tag all hosts and sponsors in each of your posts. . . #igyogachallenges #challengethyyoga #quantumyoga #yogainspiration #yogaeverydamnday . . . . . #practicepracticepractice #tantra #backbend #letsdoyoga #yogainstructor #yogis #ekapadarajakapotasana #yogaforeveryone #yogaposes #southold #asana #myyogalife #yogagirl #ashtangi #ashtanga #ashtangayoga #yogawithmikaila #ashtangi #vegan (at Southold, New York) https://www.instagram.com/p/Bru1fKTgUOr/?utm_source=ig_tumblr_share&igshid=vci5iegts7wq

[michellerosado]

Happy Saturday, my dearest Souls. 😍✨ Catching up once again with Day 5 of the #PretzelPoses2 #yogachallenge in an Eka Pada Raja Kapotasana aka #oneleggedpigeon bound variant. 🥨 As much as I tried to grasp my other foot, it wasn’t happening today. 😊 Ahimsa is not just non-violence, but avoiding harm in any way - which is why I accept this pose as it is. 😌🕉🙏🏻🗽🌱🧘🏻‍♀️ . . Bra: @bisetops Leggings: @yogaclubchic Mat: @liforme Tapestry: @yeswevibe . . 🧘🏼‍♀️ Hosted by 🧘🏻‍♀️ @esteryoga @temyoga @ashtangi_ali . 🥨 Gracious sponsors 🥨 @blossomyogawear @zenagoy @superlovetees @bekindfolk @mala_lesateliersdebrahma . . . . . #igyogachallenges#yogagram#yogaeverydamnday#yogapractice#vegan#yogagirl#veganfitness#mindfulyoga#myyogalife#ashtangi#vegan#yogagirl#veganfitness#vatayanasana#myyogalife#instayoga#igyogacommunity #yogini #ashtangi#yoginisofinstagram #yogawithmikaila #aquaburns #kingpigeon #mermaidpose (at New York, New York) https://www.instagram.com/p/Bq2Ijtvg1V2/?utm_source=ig_tumblr_share&igshid=1iay0abxz60i4

[michellerosado]

Happy Saturday!! 🌧 It’s been raining on and off here in NYC, and when I awoke at 9:30am this morning I had no idea how late it was. 🤦🏻‍♀️ My insomnia has lasted for over a month now, but I guess the storm last night helped me sleep (thank goodness). 🙏🏻 . . My apologies for the late post. It’s Day 7️⃣ and final day of the #FlexiSummerYogis #yogachallenge and it is #yogischoice. 😃🤸🏻‍♀️ I opted for this Eka Pada Raja Kapotasana aka #oneleggedpigeon pose with a extended #backbend. ☺️ . . Everyone who participated in this challenge has been sooo incredibly inspiring to my own practice. Thank you thank you thank you! 💗 . . A HUGE thank you to my beautiful co-hosts and gracious sponsors who made this yoga challenge so amazing. 🙇🏻‍♀️ . . . ☀️Hosts: @mikaila_nyc @alysia_cen @blaze_esther . . . ☀️Sponsors: @yobaby_hk “Lavender Dream” bra and leggings @inspire1stt @omoodlust @cute_n_quirky @mymalanecklace . . . Mat by @liforme 🌎 . For those who like to plan ahead, here's our pose list: 1-Any Forward fold ✅ 2-Any Backbend ✅ 3-Any Hip opener ✅ 4-Any Shoulder opener ✅ 5-Any Arm balance ✅ 6-Any Split ✅ 7-Yogi’s choice ✅ . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . . . . . #myyogalife #yogafamily #yoga #igyogachallange #yogawithmikaila #augustyogachallenge #asana #yogastrong #yogagirl #yogalife #yogapractice #yogaeveryday #nycyoga #nyc #instagood #ashtangi #yogis #practiceandalliscoming #hipopener #ekapadarajakapotasana #asana #vegan (at New York, New York)

[findingmewhereeverimaybe]

Just a little fun outside. I really need to work on my form 😋 Either way this was a fun twist to my adventure with Emma today🏔 . . . #oneleggedpigeon #yogaeverywhere #yogaholic #yogaaddict #adventurehood #mamahoid #pnwonderful #getputdoors (at Mount Hood National Forest)

[yogineo]

The more you like yourself, the less you are like anyone else, which makes you unique. ~Walt Disney #yoga #yogalove #yogalife #yogaislife #practiceandalliscoming #namaste #curvyyoga #blackgirlsdoyoga #yogisofcolor #follow #yogaeverydamnday #follow #flexibility #kapotasana #pigeonpose #oneleggedpigeon #hipopener