#flowforchange

[calculatorcentral]

Water Usage Calculator - Monitor and Conserve Your Water Consumption

**Dive into Conscious Water Usage with Our Water Intake Calculator!**

Ready to make a splash in understanding your water habits? Our Water Intake Calculator is your guide to estimating and optimizing your water usage. Let's flow through the steps to use it:

**How to Use the Water Intake Calculator:**

1. Enter Shower Minutes:

- Start by entering the total minutes spent in the shower. Consider that a shower typically uses around 2 gallons of water per minute.

2. Input Dishwashing Minutes:

- Next, input the total minutes spent on dishwashing, whether by hand or using a dishwasher. The calculator estimates dishwashing consumes approximately 4 gallons of water per minute.

3. Specify Laundry Loads:

- Specify the number of laundry loads you typically do. The calculator considers a single laundry load uses around 20 gallons of water.

4. Click "Calculate":

- Click the "Calculate" button to unveil the estimated total water usage.

**Step-by-Step Guide:**

Let's break it down:

- Shower Minutes: 10

- Dishwashing Minutes: 15

- Laundry Loads: 3

Upon clicking "Calculate," the Water Usage Calculator reveals an estimated total water consumption of approximately 103 gallons.

**Make Waves for Water Conservation with Our Water Intake Calculator.** It's enlightening, actionable, and just a click away!

[bellayogini]

day 10 **delayed post from saturday** malasana (garland pose) w/ prana mudra appo deepa bhavam ~ be a light my heart aches for the people of #nepal in reflecting on the past 10 days, i am reminded of a quote by margret mead, "never doubt that a small group of thoughtful committed people can change the world, indeed it is the only thing that ever has." change starts from within, i must be the change to inspire a new course of action through my thoughts, speech and actions ~ i can and will make an impact! one person does make a difference and mother earth needs all of us to realize this-- to wake the F$%! UP. the simple actions of being mindful of our resources are now requisite: water consumption--collecting water from shower to use for plants & flushing the toilet & shorter showers just say NO to plastic bottles, bags--no more plastic using 'green' cleaning products riding public transportation when possible eating foods both in season and locally lights out & lights off reduce, reuse, recycle all of this does make huge difference and consistency is critical i am so grateful for this community of learning, sharing and inspiration deep pranams to our fearless leader @shivarea108 #yogaisloveinaction #flowforchange #yogaforlight #pranavinyasa @prana

[bellayogini]

day 9 **delayed post from friday** sahaja prana flow--flow for change grass underfoot i feel steady standing, my arms glide effortlessly likes waves washing ashore, the birds were singing so this is the one & only take, never posted a video before & had to trim it full version on FB the ocean is my place of sanctuary where i feel most at home & at ease... bucket in shower to catch the water so that beautiful plants outside can drink up ‪#flowforchange ‪#yogaforlight ‪#pranavinyasa @shivarea108 @prana

[bellayogini]

day 7 warrior 3 w/ a bow--rise for ‪#change ‪#bethechange as i contemplate myself as the bow & arrow, i feel in my heart, one person can & does make a difference. yet it is when each person rises up in total courage then consciousness gives rise to a whole new frequency as witnessed daily by each thoughtful post by the prana tribe. i have been examining my impact on the earth and what changes i can make. today i was able to ride public transportation (BART & MUINI), clean the kitchen floor with bon ami, donate both clothing & household items, purchase grains in bulk and transfer them to my reusable glass jars, yet i know there is more to be done so i am grateful for these 10days to reflect upon our impact on the earth and learn from each other on how to do better. as i mentioned in a prior post i am deeply concerned with all the cigarette butts strewn about on the ground--if you walk a dog you learn immediately how devastating the cigbutts are... i am also worried about all the plastic (at least in SF) we have banned plastic bags, but what about as a friend pointed out tonight over dinner the coffee to go lids. how many times do folks grab a coffee to go, in a single day that amounts to many, many, many plastic lids. i already have a reusable water bottle perhaps it is time to invest in a reusable coffee/tea container too thanks sallie for sharing your perspective & taking my photo below i simply adore the WHAT IF poem by ganga white and often read it aloud during restorative yoga classes. ‪#flowforchange ‪#yogaforlight ‪#pranavinyasa @shivarea108 @prana

[bellayogini]

day 6 anjaneyasana (low lunge) garuda mudra-- connect to ‪#sacred‬ space i honor the sacred space above and below and the ether permeating all around me 1.inhale 1.exhale savor the sweet space in between ‪#yogaforlight ‪#flowforchange ‪#pranavinyasa @shivarea108 @prana

[bellayogini]

day 5 ustrasana aka camel pose w/ moksha mudra #breathe for #change i honor the air all around me, i breathe in a luxurious manner with a deep inhale and long exhale..i am always saddened to see cigarette buds tossed out of car windows or thrown on the ground, but today i am empowered to ask in a kind, non-judging way please honor our mother and please dispose of the that trash properly #yogaforlight #flowforchange #pranavinyasa @shivarea108 wearing #teal @prana capri pants on @jadeyoga mat

[norayogini]

Eco-challenge with @shivarea108 😋 and @prana #flowforchange #yogaforlight ‪#‎yogaenergyactivism‬! Day 5: #Ustrasana with Moksha Mudra I honour the air, and breathe deeply to inhale and exhale love. Today, as me and my boy walked through Bosco Fontana to free a hedgehog we found last night, I reflected upon my-our carbon footprint. What do I leave in air? Why in the woods I can freeely breathe while in the city if I dare fill my lungs I feel my nostrils burning? Why most of the people prefer to take the car, and be by themselves, rather than taking a bus!? Well that I know, it's because they're dirty, always late, and there are only a few of them that goes out of the city... Will I end up doing so when I start working? What is the carbon footprint of a building? If you ask yourself these questions, to begin, you'll realise how silly our system is. In fact we have chosen the worst path to live in this world...

[bellayogini]

day 4 dandasana vinyasa w/ sankalpa mudra channel your inner fire ignite #agni offering this mudra vinyasa 9x with pulsation warms my body up from the inside out. in shifting back i am able to reflect on the past while the inhale reminds me of the value of staying present...learn from the past and forge on with deeper #devotion, #clarity of purpose and a real #steadiness, ease and #grace #flowforchange #yogaforlight @shivarea108