Bella Yogini turned 5 today!

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@bellayogini
Bella Yogini turned 5 today!
my darling @11capo88 a #chefinthemaking even makes left over look amazing & adds fresh scallops for a delicious post #teaching #yoga #lunch btw i feel i am starting to get the hang of photographing #food what do you think folks??
day 10 **delayed post from saturday** malasana (garland pose) w/ prana mudra appo deepa bhavam ~ be a light my heart aches for the people of #nepal in reflecting on the past 10 days, i am reminded of a quote by margret mead, "never doubt that a small group of thoughtful committed people can change the world, indeed it is the only thing that ever has." change starts from within, i must be the change to inspire a new course of action through my thoughts, speech and actions ~ i can and will make an impact! one person does make a difference and mother earth needs all of us to realize this-- to wake the F$%! UP. the simple actions of being mindful of our resources are now requisite: water consumption--collecting water from shower to use for plants & flushing the toilet & shorter showers just say NO to plastic bottles, bags--no more plastic using 'green' cleaning products riding public transportation when possible eating foods both in season and locally lights out & lights off reduce, reuse, recycle all of this does make huge difference and consistency is critical i am so grateful for this community of learning, sharing and inspiration deep pranams to our fearless leader @shivarea108 #yogaisloveinaction #flowforchange #yogaforlight #pranavinyasa @prana
day 9 **delayed post from friday** sahaja prana flow--flow for change grass underfoot i feel steady standing, my arms glide effortlessly likes waves washing ashore, the birds were singing so this is the one & only take, never posted a video before & had to trim it full version on FB the ocean is my place of sanctuary where i feel most at home & at ease... bucket in shower to catch the water so that beautiful plants outside can drink up #flowforchange #yogaforlight #pranavinyasa @shivarea108 @prana
day 8 **delayed post from yesterday** parivritta lasya vinyasa w prana mudra--ignite your intention the elegance of this mudra vinyasa takes me back to my first encounter with you dear @shivarea108 you came to yoga tree castro one may day and i will never forget how you took the platform (where most teachers lead from) and instantly commented how you needed to be with the people, with us the students and as you made your way through the mass of dedicated practitioners you were now inches away me and for a moment our eyes locked as you held that gaze of seeing me as you so wonderfully do with all of your students... i vowed in that moment to devote myself to learning from you...that was 2012 and your light continues to shine so BRIGHT and your brilliance is so RADIANT, i am so honored to be one of your students... i ignite the #light that is inside me, a #radiant light that shines so bright when i #trust myself and trust the universe, when #love overflows, where #abundance is possible and all is coming... oh and lights out unless it is dark outside so i can read before going to bed. #yogaforlight #flowforchange #pranavinyasa @prana
day 7 warrior 3 w/ a bow--rise for #change #bethechange as i contemplate myself as the bow & arrow, i feel in my heart, one person can & does make a difference. yet it is when each person rises up in total courage then consciousness gives rise to a whole new frequency as witnessed daily by each thoughtful post by the prana tribe. i have been examining my impact on the earth and what changes i can make. today i was able to ride public transportation (BART & MUINI), clean the kitchen floor with bon ami, donate both clothing & household items, purchase grains in bulk and transfer them to my reusable glass jars, yet i know there is more to be done so i am grateful for these 10days to reflect upon our impact on the earth and learn from each other on how to do better. as i mentioned in a prior post i am deeply concerned with all the cigarette butts strewn about on the ground--if you walk a dog you learn immediately how devastating the cigbutts are... i am also worried about all the plastic (at least in SF) we have banned plastic bags, but what about as a friend pointed out tonight over dinner the coffee to go lids. how many times do folks grab a coffee to go, in a single day that amounts to many, many, many plastic lids. i already have a reusable water bottle perhaps it is time to invest in a reusable coffee/tea container too thanks sallie for sharing your perspective & taking my photo below i simply adore the WHAT IF poem by ganga white and often read it aloud during restorative yoga classes. #flowforchange #yogaforlight #pranavinyasa @shivarea108 @prana
Bella Yogini turned 4 today 4.20!
day 6 anjaneyasana (low lunge) garuda mudra-- connect to #sacred space i honor the sacred space above and below and the ether permeating all around me 1.inhale 1.exhale savor the sweet space in between #yogaforlight #flowforchange #pranavinyasa @shivarea108 @prana
day 5 ustrasana aka camel pose w/ moksha mudra #breathe for #change i honor the air all around me, i breathe in a luxurious manner with a deep inhale and long exhale..i am always saddened to see cigarette buds tossed out of car windows or thrown on the ground, but today i am empowered to ask in a kind, non-judging way please honor our mother and please dispose of the that trash properly #yogaforlight #flowforchange #pranavinyasa @shivarea108 wearing #teal @prana capri pants on @jadeyoga mat
day 4 dandasana vinyasa w/ sankalpa mudra channel your inner fire ignite #agni offering this mudra vinyasa 9x with pulsation warms my body up from the inside out. in shifting back i am able to reflect on the past while the inhale reminds me of the value of staying present...learn from the past and forge on with deeper #devotion, #clarity of purpose and a real #steadiness, ease and #grace #flowforchange #yogaforlight @shivarea108
day 3 cobra mudra vinyasa--#embody #water--be one with jala as i am most fortunate to live close to the #ocean it felt great to have the wet sand on my yoga pants emerging into the cobra & as it is a very typical SF day by the beach silvery grey skies with wind no bikini today so instead i opted for a beanie. water conservation practices include when yellow no need to flush every time, collecting water in the shower as it heats up for watering plants and the MOM tree outside #flowforchange #yogaforlight @shivarea108
day 2 pranam mudra vinyasa--awaken earth a humble bow to the earth on what you used to be vibrant green grass has been reduced to crabgrasses and weeds as we no longer water the lawn yet the tree behind me continues to persist, we lovingly refer to it as the MOM tree in honor of the last Christmas 2008 we had while my beloved mother still graced the planet and we had a small Christmas tree which was then transplanted and continues to thrive even in this #drought today i reflect upon all the ways to eat in a more mindful way, to eat in season and organic when possible. #flowforchange #yogaforlight @shivarea108
day 1 vajrasana w/ #ganesh #mudra wake up for the earth challenge--i honor ganesh the remover of obstacles offering the mantra 9x om gam ganapatayei namaha feeling so steady in ganesh mudra. i offer pranams to mother earth. i bow to her power, to her creation and her magnificent beauty. for these 10 days i bow to the reNEWal that every day is fresh & ripe with new beginnings an opportunity to begin again with open eyes and greater clarity than ever before... reduce.reuse.recycle #flowforchange #yogaforlight @shivarea108
i see #hearts everywhere i go, how about you is there an image in nature that reoccurs again & again for you? #oceanbeach #SF #warmsand
i see #hearts everywhere i go...usually heart-shaped rocks #loveisallaroundus