day 10 **delayed post from saturday** malasana (garland pose) w/ prana mudra appo deepa bhavam ~ be a light my heart aches for the people of #nepal in reflecting on the past 10 days, i am reminded of a quote by margret mead, "never doubt that a small group of thoughtful committed people can change the world, indeed it is the only thing that ever has." change starts from within, i must be the change to inspire a new course of action through my thoughts, speech and actions ~ i can and will make an impact! one person does make a difference and mother earth needs all of us to realize this-- to wake the F$%! UP. the simple actions of being mindful of our resources are now requisite: water consumption--collecting water from shower to use for plants & flushing the toilet & shorter showers just say NO to plastic bottles, bags--no more plastic using 'green' cleaning products riding public transportation when possible eating foods both in season and locally lights out & lights off reduce, reuse, recycle all of this does make huge difference and consistency is critical i am so grateful for this community of learning, sharing and inspiration deep pranams to our fearless leader @shivarea108 #yogaisloveinaction #flowforchange #yogaforlight #pranavinyasa @prana