#fnf4life

[gynfit-blog]

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You know what I love most about lifting? . . . . Sure, the burn. The sweat. But most of all....I love the pushing of limits? Today, I pushed some new limits: Arnold with 35s, step ups with 100, DB press with 55s....Is it Wednesday yet? #fitnessgoals #fitness #fitnesswithacause #fnfattire #fnf4life #fnf #fnfambassador #weightlifting #weighttraining #healthierme #healthierchoices #fitnessjourney #weightloss #buildmuscle #toning #leanmuscle #heavylifting #myjourney #momswholift #gymmom #gymbabe #gym https://www.instagram.com/p/B0PizUtBSEw/?igshid=13v0rcsylflja

[gynfit-blog]

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You know what I've learned during this whole thing? . . . . I absolutely LOVE lifting and HATE cardio 🤣😭😫 If I could just lift and not do cardio my life would be perfect.....oh well, maybe in another lifetime! Speaking of...cardio day today 😭😭😭 Also...my lactose intolerant behind really needs to stop eating gelato. It's just sooooo good though 😭😭😭😭😭 #fitnessgoals #fitness #fitnesswithacause #fnfattire #fnf4life #fnf #fnfambassador #weightlifting #weighttraining #healthierme #healthierchoices #fitnessjourney #weightloss #buildmuscle #toning #leanmuscle #myjourney #momswholift #gymmom #gymbabe #gym #personaltrainer #lt #ltf #lifetimefitness https://www.instagram.com/p/Bz-wMCBB6Gx/?igshid=1ogy6d0fjk5ef

[gynfit-blog]

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I started posting this yesterday and then got distracted. . . . We had our first workout with the layout the trainer gave us. I really stepped out of my comfort zone with this one...using higher weights than normal to accomplish strength training and weight loss. Yesterday, I did an hour of cardio...something I haven't done in a while. I feel good. I still have some things to figure out diet wise, but I feel good. #fitnessgoals #fitness #fitnesswithacause #fnfattire #fnf4life #fnf #fnfambassador #weightlifting #weighttraining #healthierme #healthierchoices #fitnessjourney #weightloss #buildmuscle #toning #leanmuscle #myjourney #momswholift #gymmom #gymbabe #gym #strengthtraining #cardiogoals #cardioworkout https://www.instagram.com/p/BzLZhdIho0X/?igshid=16pfzo2bl1y4l

[gynfit-blog]

Cardio Assessment!!! . . . . Guys, we are really taking our fitness seriously this go round. We were doing so good last year and really fell off track after the wedding. Psshhh married life, right? We changed gyms, which surprisingly helped. Then, we engaged a physical and metabolic trainer to help us figure out what works best for us individually since I'm not losing fat as fast as I should be (gaining hella muscle though) and he's not hitting his heart rate goals. This assessment tells our trainer where our cardio zones are so he can create our schedule. Can I say how disappointed I am in myself? I went from needing to run 2 miles in 20 minutes (something I did just under 3 years ago) to tapping out after 13 minutes. This gal needs to get in shape 😭😭😭 #fitnessgoals #fitness #fitnesswithacause #fnfattire #fnf4life #fnf #fnfambassador #weightlifting #weighttraining #healthierme #healthierchoices #fitnessjourney #weightloss #buildmuscle #toning #leanmuscle #myjourney #momswholift #gymmom #gymbabe #gym #cardio #cardiotraining #cardioassessment https://www.instagram.com/p/BzA08pnhN2o/?igshid=1lcqfapirnbay

[gynfit-blog]

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You know my favorite day of the week? Any day where I work my back and my arms. . . . Mainly, I love working my back. It's probably the strongest part of my body, so maybe that's why? Idk. Whatever it is, I thoroughly enjoyed this workout from @fit.with.iulia #fitnessgoals #fitness #fitnesswithacause #fnfattire #fnf4life #fnf #fnfambassador #weightlifting #weighttraining #healthierme #healthierchoices #fitnessjourney #weightloss #buildmuscle #toning #leanmuscle #myjourney #momswholift #gymmom #gymbabe #gym #backworkout #backday #workbish #work #bis #biworkout https://www.instagram.com/p/By6fYhCBHPJ/?igshid=17ny67m98qt9s

[gynfit-blog]

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It's morning!!!! Time to get up and get down! . . . It's day 2 of the week and I feel like maybe I should start being that old person that goes to bed at like 9. Thus falling asleep at 11 is not working for me 😭😭😭😭 At least there's this workout sesh from Friday that I'm happy to share 😊 Get up people! Time to get motivated and get moving!!!!! #fitnessgoals #fitness #fitnesswithacause #fnfattire #fnf4life #fnf #fnfambassador #weightlifting #weighttraining #healthierme #healthierchoices #fitnessjourney #weightloss #buildmuscle #toning #leanmuscle #myjourney #momswholift #gymmom #gymbabe #gym https://www.instagram.com/p/By2Di6nh2t3/?igshid=1j8puh3fgbd73