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After a hard Focus T25 workout I like to lay back on my malamute. Doesn't everybody? See tips & modifications on my Facebook & YouTube. Facebook.com/coachlana YouTube.com/lanaholt #focust25 #focust25modifications #t25 #t25modifications #t25alpha #focust25alpha #insanity #insanitymodifications #shaunt #shauntorage #malamute
Day 1 Focus T25 Alpha done! NAILED IT! Had to do some modifications because of my plantar fasciitis & knee surgeries, but did mostly high impact. I have lots of modifications & tips to share, so be sure to follow me on Facebook at coachlana or YouTube at lanaholt. #focust25 #t25 #focust25modifications #t25 modifications #shaunt #shauntorage #insanity #insanitymodifications #fitnesscoach #accountability
