#t25alpha

[gemmalosesherjelly]

Speed 1.0 after work is doneee. Proud I pushed myself to do this after a fully booked day at work #t25 #speed1point0 #t25alpha #beachbodyondemand #bod #weightlossjourney #fitnessjourney https://www.instagram.com/p/COvhiEPA7E5/?igshid=2pwagcpoovfm

[lenarockerhall]

Getting ready for the beach! Only a couple more days and I will be finished with #t25alpha! I still can’t get through the total body workout without stopping! @shaunt how am I doing? #t25 #t25workout #beachbody #swimsuitready #beachbodyinprogress #lenahall #tattoostyle #shaunt

[beautiful-systems-dying]

PSA

William Finn studied music at Williams College which is in Williamstown and if this isn’t the funniest thing ever I don’t know what is.

[a-healthypanda]

Not seen in this pic (due to camera/lighting issues): more sweat. I am amazed that 25 minutes of T25 can do this to me. On another note: I've been working out regularly since last Monday. That is 3-4 times a week. I've also been doing yoga almost every day. I'm trying to rebuild healthy habits into my life. Speaking of... Now I have to clean my place up, get groceries, and make dinner for my guests tonight ❤️

[fithenny]

8/25/17

I got so far off track for a couple of weeks. But I'm back and ready to reach my goal! I forgot how good it feels to actually eat right and work out! I started this day with a run and some T-25 work outs and I'm feeling great!

[fitnessnoobchronicles]

Week 5 of T25

This should be known as hell week.

·Monday- total body circuit

·Tuesday- ab intervals

·Wednesday- total body circuit

·Thursday- cardio

·Friday- doubles ☺🔫 total body circuit/ lower body focus

[gemmalosesherjelly]

T25 alpha is done! Forgot to take a selfie haha #t25 #alphat25 #focust25 #t25alpha #beachbodyondemand #shaunt #weightlossjourney #fitnessjourney #t25alphacomplete

[gemmalosesherjelly]

It’s double down friday! Lower focus is done. I’ve never been so devastated about living in a flat where I have to walk a flight of stairs to get to my front door 😂. I might try and do the cardio workout this afternoon (see how my legs feel!), and I have yoga tonight which is abs which is not okay because mine hurt a lot from yesterday 😭. My face colour today somewhat resembles my top... #t25 #t25alpha #t25lowerfocus #feeltheburn #doubledownfriday #shaunt #fitnessjourney #weightlossjourney #swelfie #sweatybetty #sweatyselfie