#foodcheck

[deafie26]

I’ll check the ice cream truck later. The food needs to be worth it.

[hopefuldreamer-x0]

Food Check In!

Breakfast;

Oatmeal w/ some maple syrup ( probably the highest calorie thing I had today )

Lunch;

Whole wheat wrap w/ chicken, lettuce, tomato, mayo

Dinner;

Salad w/ italian dressing, onion, cucumber, black olives, and maybe some ham we cooked yesterday

OR

I don’t have anything because I’m gonna take a nap soon 🤷🏼‍♀️

Snacks;

Snacked on cocktail peanuts throughout the day

Water;

Id say about 3 cups so far, not nearly enough though

I’d say today’s pretty good 😌

Taking a nap then going out shopping for NYE food for my parents! I love food shopping late at night at the 24/7 store down the road, there’s less people and I can take my time!

[collarbones-and-cigarette-burns]

September 13, 2017

What I Ate:

1/2 cup apple slices

1/2 cup grapes

7 chicken nuggets

an ice cream sandwich

1 can spaghetti o’s

1/2 cup spanish rice

[bodysculptpt]

When you know your preparing clients for a Comp to get on stage tomorrow and making sure I'm all ready to go for them. Snacks ✅ Waters in the car ✅ Clean car for easy trip ✅ Rice cakes ✅ Actual food for the day in fridge ✅ Cookies ✅ My #nintendoswitch ✅ Good luck to my guys @brendan_paul and @jayfosio tomorrow #icn #inba #competition #chocolate #sleep #mrfitness #mrphysique #icn2017 #rookieshow #healthylifestyle #compready #abscheck #foodcheck #mooneeponds #racecourse #personaltrainer #ptcoach #teambodsculpt

[vannminner]

A Tuesday FOOD Check

Started off this morning with some flat bench presses..

From there I moved to declined dumbbell presses

Dumbbell flies

Four sets of curls at my highest weight to date

And finished off my weight routine with dumbbell tricep extensions 

After I used the rowing machine for 10 minutes of cardio and then did some laps in the pool.

FOOD CHECK: My protein shake and 4 ounces of black coffee

 Buffalo cauliflower and scrambled eggs for lunch

Cho Bani watermelon yogurt with a tablespoon of dark chocolate morsels 

and a half a grapefruit for my snacks :)

Dinner is Modz and basil stuffed chicken with Parmesan cauliflower  ahh yum

[vannminner]

FOOD CHECK FOR TUESDAY & A little bit of hydration advice :)

Started off my morning with my probiotic and fiber supplement before breakfast.

I had my Isagenix Isalean Chocolate Protein shake for breakfast.

For lunch I made eggs with a few pieces of mozzarella, some diced oven roasted turkey and some spinach. 

For snack I set aside a brownrice rice cake with a tablespoon of pb. I already hit my protein goal for the day..  but it’’s all about those gains...am I right?

AND I have no idea what’s for dinner.. I need to go grocery shopping and often that’s a dangerous idea for me....

WATER UPDATE.. I switched from the gallon challenge to a smartWater challenge. Liquid is more evenly distributed through out the bottle and I’m not as overwhelmed. :)  

[vannminner]

WEEKEND FOOD CHECK (+1 cheat meal)

I rounded up Friday with a nice sushi dinner with my girl friends.

Saturday morning I had scrambled eggs with berries on the side..

Lunch was a simple brown rice snack bar (yay for Saturday afternoon masters classes)

For dinner (another girls night) we made grilled veggies, garlic shrimp and corn on the cob. 

When I got home after a friends birthday part I had a few turkey roll ups..

Sunday-> 

Morning- egg whites with spinach

A Panera salad for lunch with whole wheat bread on the side with turkey and cheese on the side.

Dinner (Here comes the cheat meal) Panino Caprese -< Modz, basil and tomato on a panini... my poor gluten free body was SO angry last night..

Regretting it.. but back on track for the week.