#foodinformation

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[nutrimagnets]

Nutrition Fact of the Day ✨Oats✨

www.nutri-magnets.com

　

Oats is both filling and healthy, making it an ideal breakfast choice. 45g or 1/2 cup of standard oats or 1/4 cup wholegrain rolled oats contain: 🌾 Approx. 140 calories 🌾 Low to medium GI 🌾 25g healthy carbs 🌾 5-6g Protein (13% DV)🌾 4g Fibre (16.5% DV) 🌾 B Vitamins 🌾 Plant Lignans (Phtyochemical) 🌾 Fortified Oats containing Calcium (and from milk you serve it with ) 🌾 3g of Non-Heme Iron 🌾 Magnesium (17% DV) 🌾 Vitamin E 🌾 Zinc (14% DV) 🌾 Suitable for people with gluten sensitivities or coeliac disease, although highly-reactive people are advised to avoid them

　

🌾 🌾🌾 Some tips: Use 1/4 cup rolled oats for a faster cooking time, add 1/4 cup of non-dairy milk (I prefer soy milk as it is cheaper and give it a creamy taste, but oat milk (or any other milk) works really well too! 😉) and pop in microwave - see cooking times on packet. Enjoy ☺

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