seen from United Kingdom
seen from China
seen from Sweden
seen from Brazil
seen from China
seen from Malaysia
seen from Germany
seen from United Kingdom
seen from Malaysia
seen from United States
seen from United States
seen from China
seen from United States
seen from China
seen from Malaysia
seen from United States
seen from Georgia
seen from Italy
seen from United Kingdom
seen from United States
Welcome to the ick of 97% humidity. A short easy run this morning. This training plan I’m following has me doing very short 20 and 30 minute runs for the first few weeks. It kinda feels like I’m not doing anything but I’ll trust the plan and see what happens. It does pick up in a few week. Maybe I should just enjoy the easy morning for now.
I had a scheduled recovery run today and of all the runs this week this one was the toughest. I was called into work about 15 minutes after I got into bed last night and was there until 930 in the morning. So this recovery run was done after I’ve been up since 4am the previous morning. About 30 hours.
Another training run down. I’m not a big fan of running the afternoon but you have to do it when you can. Tomorrow is a scheduled long run.
Another training run in the log books
I decided to get a running coach to help motivate me and get me ready to do my absolute best this March if the Rock and Roll Washington DC half marathon happens. Today was my first training run with @teamrunrun
First run in 6 days after a busy week. Coil or have felt better #polarvantagem #hokaoneone #rincon2 #getfitstayfit #formerfatguy
A short run this morning. Today is my daughters 14th birthday so I have to make a birthday breakfast. Happy birthday Samantha
A nice easy effort this morning. The weather is perfect for an easy long run
