#formoverspeed

[grind2dagreen]

Push ups with this handsome one 🐶. : : #pushupseveryday #fitkitchen 🦴#musclefailure #strengthbuilding #formoverspeed #keeppushing #hometraining #fitandhealthy #wellnesscoach #dogwalker 🚶🏾‍♀️ #funnypuppies #doggielove #puppiesofinstagram #moosemonday #mondaymuscle #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎. 🏷Tag ♥️Like 🤲🏾Share 💬Comment... \_________________/ Turn on post notifications 🔗📳🆓. • Save🔒Share 🤲🏾Tag 🏷. : : Tag your favorite push-up buddy 🦮. (at Live-Love-Laugh) https://www.instagram.com/p/B8aKx2Ml7s7/?igshid=1wpuivijf45mp

[petits--oiseaux]

Ya girl got too excited during suicide sprints and before she knew it she was rolling over her ankle and literally falling on her butt (which is likely bruised now lol). I know Shaun T says "Form over speed" but I had no idea i I WAS compromising. I guess I'll be extra conscious next time! At least I made it half way through the video... hoping it's better by tomorrow, but it hurts just sitting here right now, so we'll see. 🤷‍♀️ #oops #formoverspeed #rolledankle #insanityisdangerous #doingitanyway #insanity #health https://www.instagram.com/p/BpAwKJ_jJ3Y/?utm_source=ig_tumblr_share&igshid=1p8cxlj7ucqq4

[missamericamn]

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How to workout your forearms, pianist-style: 1. Learn all 12 majors and minor scales (natural, harmonic, and melodic.) 2. Practice until you get to 160 beats per minute, clean. No sloppiness allowed here. 3. Repeat the process! 😂🎹💕💪🏻 #missminnesota2017 #missamericamn #roadtomissamerica #missmnforthewin #practice #forearmsareburning #myfingershavemuscles #scales #technique #formoverspeed #womeninmusic #pianist #passion #talent #mao #briannadrevlow (at Minnesota)

[lizfilippone]

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Happy Tuesday #postholiday I decided to do cardio to sweat the weekend out lol! #kettlebellswings will get your heart rate going and strengthen the #lowerbody 😅 But make sure weight is in the heels, lift chest and draw your abs in to maintain form! #formoverspeed #formfreak #formfreakfitmoms #keepalignment #accountability #themindfullyfitmom #life

[madetomotivate]

I always say Form over speed equals results. Well, that is because its true. SLOW IT DOWN! Just because you can go fast doesn't mean you are doing it any better. If your form suffers when you add in speed you are hurting your results not helping them. Master your form and your range of motion before you add in speed.

Shaun T