#forward rolls

[wholesomevampire]

This self defense class story is kind of a fun one.

Rodney's thinking: "You're gonna kick my ass, Sheppard, and then laugh at me because that's what I'm used to with everybody else."

And John's like: "no, baby, I want you to stay safe." *forehead kisses him

Rodney: *shocked pikachu face

[wholesomevampire]

Forward Rolls

Complete!

Inspired by Rodney's remark to the marine in The Siege that he'd been practicing forward rolls and was ready to fight the wraith to get the ZPM plugged in.

This is set several weeks before The Siege where we find John in the recreational area teaching Rodney forward rolls and other self defense techniques. He can't have his scientist running unprotected while the wraith are on the loose.

Rodney isn't feeling too sure about this but he's willing to give it a shot. For John.

~ Continued in AO3

~ Wholesome Vampire 🖤

An Archive of Our Own, a project of the Organization for Transformative Works

[wholesomevampire]

According to my last poll, "John teaches Rodney self defense" won out for my next fan fiction.

Forward Rolls

WIP

Inspired by Rodney's remark to the marine in The Siege that he'd been practicing forward rolls and was ready to fight the Wraith to get the ZPM plugged in.

This is set in the weeks before The Siege where we find John in the recreational area (where he and Teyla spar) teaching Rodney forward rolls and other self defense techniques. He can't have his scientist running around unprotected while the wraith are on the loose.

Rodney isn't feeling too sure about this but he's willing to give it a shot. For John.

~ Wholesome Vampire 🖤

[bujutsu]

Hero WOD 40

“ADRIAN” 7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (30/24 in)

[~28:00]

[nnamgi]

i finally have a day off work so i’m gonna make some cute gifs

[notfortime]

SATURDAY 09/03/13

Thank you all for the nice comments on 13.1!

Decided not to redo it in the end. Sam said something about how in normal competitions, you do a wod once and that's the only chance you get so you give it everything. And I took heed. 

* * * * *

Hero WOD - "Adrian"

7 rounds for time.

3 Forward rolls

5 Wall walks

7 Toes to bar

9 Box jumps (24"/20")

COMPLETED: 26.33 mins RX

I could never be a gymnast. The bloody forward rolls made me dizzy - had to steady myself for about 10 seconds before moving onto the wall walks!

Couldn't string together my TTB today, but I have been practising them as of late - and they are starting to look better. I swing too much, so I've gotta focus on just dropping my legs down in that frontal plane and not swing them forward like I have been.. Which is causing that swing.

Box jumps were sweet, all recycled.