#fractal9team

[prudentaddy]

Mini cardio for day 13 of #yogafitseptember is 2 Knee Pulls. How to execute: Stand with feet hip with apart and start by pulling your left knee towards your chest twice, release and do the right leg too. To intensify you can add some jumps in as you pull your knee up. Flex your core and try to get into a crunch. This is great for your entire abdominal. Start slowly and pick up your pace as you go. Check out my cohosts for their variation @MissBCross @kate_and_dennis @yogawithshraddha Follow our sponsors to be illegible for the prizes. @hello_beastie @infinitystrap . #feeltheyogahigh #fitgirls #fitness #drills #runner #fractal9team #mermaidleggings

[prudentaddy]

Forgive my lack of post for today's pose but my lovely co-host @missbcross is stepping up for me till I sort this little technical issue with my videos. This is something from few days ago. #julyyogachallenge #YogawithAdeola #inspiredyogis #yogalove #yoga #getfit #yogalover #fitgirls #blackyogi #beagoddess #fractal9team #yogaeverydamnday #igyogafam #weightloss #igyogis #inversions #yogainspo #yogagirl #fitfam #fityoga #formalization  #workout #yogaofcolor #blackyogis #blackgirlyoga #yogisdoitbetter #yogavideo

[prudentaddy]

What matters is how quickly you do what your soul directs. #Rumi #bendyyogis #yoga #fractal9team #noexcuses #yogawithAdeola #wheelposevariation

[prudentaddy]

"I am silver and exact. I have no preconceptions. What ever you see I swallow immediately Just as it is, unmisted by love or dislike. I am not cruel, only truthful--- The eye of a little god, four-cornered. Most of the time I meditate on the opposite wall. It is pink, with speckles. I have looked at it so long I think it is a part of my heart. But it flickers. Faces and darkness separate us over and over. Now I am a lake. A woman bends over me, Searching my reaches for what she really is. Then she turns to those liars, the candles or the moon. I see her back, and reflect it faithfully. She rewards me with tears and an agitation of hands. I am important to her. She comes and goes. Each morning it is her face that replaces the darkness. In me she has drowned a young girl, and in me an old woman Rises toward her day after day, like a terrible fish" Something from my practice today, I need a lot opening in my heart and body. Use code DIVA15 to get a discount on my @fractal.9 leggings. #poetry #womenpoetry #yoga #backbend #yogawithAdeola #bendyyogis #fractal9team #leggings