#framecarry

[mikewestfitness]

Open middleweight champion @seta_vatuvei doing event #1 340 lb frame carry 100 ft then tire flip 75 ft down and back then frame carry back another 100 feet to the finish line. #mikewestfitness #strongwomantraining #strongman #strongmancorporation #framecarry #tireflips #tireflip #strongmantraining #beautyandthebeast #beautyandthebeastcompetition #beautyandthebeastcompetition2019 #bayareastrongman #bayareastrongmanmovement (at Mike West fitness) https://www.instagram.com/p/B2ve70PA6J8/?igshid=1tnsgjz61kvsj

[mikewestfitness]

Jose who competed in our Beauty and the Beast bodybuilding show took some time off from competing to bulk up so he can come in bigger this year (now weighing 175) back in action hopefully be ready by October yes in 2 months but working on his grip strength right now and conditioning. 5 plates deadlift with a long hold at the end for grip strength Followed by frame carry #mikewestfitness #framecarry #conditioning #gripstrength #grip #5plates @josephamstaff (at Mike West fitness)

[mikewestfitness]

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Is this another candidate for the R.I.P files? WE GOT TO STOP KILLING PEOPLE #death #framecarry #mikewestfitness #strongmantraining #strongwomantraining #womanover50 #strongwomanover50 #fitat50 #fitness #fitwomen #dead (at Mike West fitness)

[mikewestfitness]

Frame carry (speedwork} #mikewestfitness #framecarry #strongmantraining #strongwomenover50 #fitness #californiastrongestwoman2018 #californiasstrongestwoman #strongwomantraining💪 #strongwomantraining (at Mike West fitness)

[xcspanksx]

From the 4 hours of power on Monday, 500lb farmer carry. Shit's heavy. #farmerscarry #framecarry (at CRUNCH)