#freebodyworkout

[manuart79]

#workouteveryday #workoutoftheday #workoutpassion #freebodyworkout -- 10 #squat + 5 #pullups + 5 #dip + 30 sec of rest - for 15 min -- then, 30 min of running 😉 - then, pasta e cappuccino al bar 😆 --- #workout #training #iloveworkout https://www.instagram.com/p/BxuA3l5BRfM/?igshid=14fveatnankfs

[manuart79]

FUNNY! 😂😂😂 The whole circuit, in a video speeded up to make it last a minute ... the result is EXHILARATING! 😂 - The 5 Circuit Stations - for heating, speed, coordination, resistance of the legs -- •30 seconds of exercise for 30 seconds pause; •run them at Circuit, repeat for 2 or 3 times - Video Trainer for Wellness and Fitness - With this video, I offer you exercises for physical well-being and for maintaining or improving motor skills -  #videotrainer #wellness #fitness #freebodyworkout #freebodyexercises #skip #step #jumpkneestochest or #boxjump #wallsit #sittojump - #awakening #warmingup #backworkout #motorskills #physicalwellbeing - #funnyworkout #funny #funnyvideo - #mytraining #training #workout #gym - #manuart79 #manutrainer79 https://www.instagram.com/p/BxheZiNB7Vv/?igshid=1d8ybvaknwrpt

[manuart79]

The 5 Circuit Stations - for heating, speed, coordination, resistance of the legs -- •30 seconds of exercise for 30 seconds pause; •run them at Circuit, repeat for 2 or 3 times - Video Trainer for Wellness and Fitness - With this video, I offer you exercises for physical well-being and for maintaining or improving motor skills -  #videotrainer #wellness #fitness #freebodyworkout #freebodyexercises #skip #step #jumpkneestochest #wallsit #sittojump - #awakening #warmingup #backworkout #motorskills #physicalwellbeing - #mytraining #training #workout #gym - #manuart79 #manutrainer79 https://www.instagram.com/p/BxhDGpWFEX9/?igshid=17w9tiurs5ztv

[manuart79]

Video Trainer for Wellness - the 6 SHAOLIN - Sixth of Six - for awakening, warming up, back, mobility of the whole body -- 3 series, 6-10 repeated - 30 seconds of pause between the series --- Exercises for physical well-being and for maintaining or improving motor skills --- #videotrainer #wellness #fitness #freebodyworkout #freebodyexercises #awakening #warmingup #backworkout #motorskills #physicalwellbeing - #mytraining #training #workout #gym #burpees - #manuart79 #manutrainer79 - Musica: Wait And See ( by FUGUE ) URL: https://icons8.com/music/ https://www.instagram.com/p/BxeOyOAhUJz/?utm_source=ig_tumblr_share&igshid=yobpb64elz5t

[manuart79]

Video Trainer for Wellness - the 6 SHAOLIN - Fifth of Six - for awakening, warming up, back, mobility of the whole body -- 3 series, 6-10 repeated - 30 seconds of pause between the series --- Exercises for physical well-being and for maintaining or improving motor skills --- #videotrainer #wellness #fitness #freebodyworkout #freebodyexercises #awakening #warmingup #backworkout #motorskills #physicalwellbeing - #mytraining #training #workout #gym - #manuart79 #manutrainer79 - Mysic: The Devil's Horses URL: https://icons8.com/music/ https://www.instagram.com/p/BxbvhWMhHD3/?utm_source=ig_tumblr_share&igshid=vus4idn1j2u5

[manuart79]

Video Trainer for Wellness - the 6 SHAOLIN - Fifth of Six, basic moviment -- for awakening, warming up, back, mobility of the whole body -- 3 series, 6-10 repeated - 30 seconds of pause between the series --- Exercises for physical well-being and for maintaining or improving motor skills --- #videotrainer #wellness #fitness #freebodyworkout #freebodyexercises #awakening #warmingup #backworkout #motorskills #physicalwellbeing - #mytraining #training #workout #gym - #manuart79 #manutrainer79 - Musica: Walk Musicista: @iksonofficial https://www.instagram.com/p/BxbsUQihHt6/?utm_source=ig_tumblr_share&igshid=uolwh5tio4g5

[manuart79]

Video Trainer for Wellness - the 6 SHAOLIN - Preparation of Hands before performing the Fifth exercise --- for awakening, warming up, back, mobility of the whole body -- 3 series, 6-10 repeated - 30 seconds of pause between the series --- With this video, I begin to offer you exercises for physical well-being and for maintaining or improving motor skills --- #videotrainer #wellness #fitness #freebodyworkout #freebodyexercises #awakening #warmingup #backworkout #motorskills #physicalwellbeing - #mytraining #training #workout #gym - #manuart79 #manutrainer79 - Musica: Shenyang Musicista: Kevin MacLeod Licenza: http://creativecommons.org/licenses/by/4.0/ https://www.instagram.com/p/BxbruWxhiX2/?utm_source=ig_tumblr_share&igshid=1u3bm8vsu2pon

[manuart79]

Video Trainer for Wellness - the 6 SHAOLIN - Fourth of Six - for awakening, warming up, back, mobility of the whole body -- 3 series, 6-10 repeated - 30 seconds of pause between the series --- Exercises for physical well-being and for maintaining or improving motor skills --- #videotrainer #wellness #fitness #freebodyworkout #freebodyexercises #awakening #warmingup #backworkout #motorskills #physicalwellbeing - #mytraining #training #workout #gym - #manuart79 #manutrainer79 - Musica: The Devil's Horses URL: https://icons8.com/music/ https://www.instagram.com/p/BxaQegThC-v/?utm_source=ig_tumblr_share&igshid=jluq73j5zn7c