#freshingrediants

[caffers-83]

We made bao buns! Sticky belly pork and an Asian slaw!

[caffers-83]

Quick and easy - perfect for brunch/lunch or as part of a main meal (dinner). It is somewhere between a frittata and a crustless quiche! The great thing about this ‘Fruiche’ *terrible I know*......is you can pretty much chuck what you want in. 

6 x free range eggs beaten/scrambed, 1 x clove of garlic, little sprinkle of dry mixed herbs, handful of grated cheddar - mix all together in a measuring jug, season with salt & pepper and pop to the side.

In a non -stick frying pan (nothing worse than everything sticking to your pan), spray a little low cal oil, and add.....well, knock yourself out! One of my favourites is to chop up some peppers, mushroom and bacon, fry off, I then add some chopped spring onion into the mix. Once done, spray a quiche dish (or similar) with some of the low cal spray, add the peppers etc, evenly pour over the egg mix, sprinkle with a little extra grated cheese and a little dry parsley, pop in a pre-heated oven (180 on my non fan/electric oven), and cook until the top is golden and the egg cooked through. 

Serve warm, or let it cool and serve later with a salad (and other stuff and things).

Enjoy!

ps - chopped chorizo, mixed peppers, chopped piccolo tomatoes and red onion is also a winner in our household! Really is great to use up those odds and sods! 

[thedineandwine]

Fresh items for fresh food.

Purchase a range of fresh ingredients, grocery items, meat & seafood, and so much more from McEwan Fine Foods.

[livingtherestaurantlife-blog]

Taco Tuesday every week, means different tacos in our house. Tonight an Asian steak taco with a jicama slaw. Don’t forget the calimocho to wash it down. #thisiswhatido #homecooking #freshingrediants #foodanddrinkporn #🇪🇸españa #calimocho #calimotxo Taco los martes de cada semana, significa diferentes tacos en nuestra casa. Esta noche un taco de bistec asiático con una ensalada de jícama. No olvides el calimocho para lavarlo. #estoesloquehago #ingredientesfrescos #cocinacasera (at Rockville, Maryland) https://www.instagram.com/p/BrjTWbYnm-O/?utm_source=ig_tumblr_share&igshid=18gl77w8huamq

[tempest-melody]

New recipe success! It actually looks like the picture in the #cookbook! Foodie Fridays coming soon to mcgeetraveltales.com . . . . . . #castironcooking #castironskillet #homemade #freshingrediants #fallfood #foodie #foodporn #foodofinstagram (at The Shops at Legacy)

[aromally]

I've always disliked cooking because at a young age I didn't realize the importance of this skill. Cooking fresh ingredients is one of the best forms of self love you can give to yourself. Learning to embrace cooking even though it's not my strong suit and showing my kids how important it is to be connected with what they feed themselves is hopefully a gift that will keep on giving. #cooking #inthekitchen #whatscookinggoodlooking #cookingtime #dinnertime #kidsinthekitchen #healthyeating #healthycooking #freshingrediants #goodlife #goodtimes #aromally (at San Diego, California)

[missonil]

When your married to an Italian you learn to cook like one Presto d'Italia #pesto #homemade #italian #freshingrediants #joy #goodeating #verdi #greenmagic #iamrich #italy #italianwife #feelingfood #healthy #ingredients #beauty #summerfood #happyfeeling #nothinglikeitalianfood #foodprocessor #bymyownhands

[zakoura]

Garlic and ginger chicken stir fry tonight =) #noodles #stirfry #chicken #garlic #ginger #freshingrediants #dinnertime #yummy