Discover Top Posts Tagged with #fridaymovement

#B형계의이단아 어제는 조금 특별한 곳에 다녀왔습니다. 이곳은 카페인가? 아웃도어샵인가? 정말 갖고 싶은 알짜배기만 모아둔 플레이스! 저도 이런 매장 가질 날을 꿈꿔봅니다. 📸 #XH1 #XF1655 * * * 🤙🏻 #아웃도어아티스트 🏷 #FridayMovement #프라이데이무브먼트 ______________________________ #ChannelCamping #Camping #Backpacking #Hiking #Trekking #Alpine #Mountaineering #Expedition #Surfing #채널캠핑 #캠핑 #백패킹 #하이킹 #등산 #트레킹 #알파인 #마운티니어링 #익스페디션 #서핑(프라이데이 무브먼트에서) https://www.instagram.com/p/CMt4LxABn6q/?igshid=oah2qzjn48rq

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#FridayMovement . One of the circuits from my session yesterday. I love building onto a move with progressions to make it challenge me. If it doesn't treat me well, I know that I can regress that move to the previous and focus on form & technique better. That way I earn my progression. Quality>Quantity . Add this into your next session for a total body blast. 1. Dumbbell deadlift (i used 30 lb) 2. Breakdancers 3. Db deadlift to catch 4. Breakdancer into pushup 5. Get water & do it again. I did 45 sec on & 15 sec off . #movewithjanelle #movegarage #circuittraining #moveasanathlete #trainlikeanathlete #qualitymoves (at Las Vegas, Nevada)

#trainlikeanathlete #movegarage #moveasanathlete #fridaymovement #qualitymoves #movewithjanelle #circuittraining