#friyaynights #deathbyhypertrophy I decided to take a photo of that moment when you realize your "special" oh @coachlukeepropst wanted me to do dumbbell overhead presses ......I read it wrong and did it with the bar 🤦🏻♀️🤦🏻♀️🤦🏻♀️. I never claimed to be smart all 24 hours of the day 🙈🙈🙈. First week back has been rough after the meet, which always sucks. But overall I feel great in comparison to previous meets. It's also nice to have the ability to train 5-6 days a week again. Going into this last meet I honestly only trained 3 days out of the week. Mentally I felt like I was slacking but I also knew at the time that was what was all my body could do. So excited about my new programming and building the rest of the year. #specialpeople #readitwrong #grind #friyay #powerlifting #hypertrophy #girlswhopowerlift (at Bruski Burgers & Brew - Poway)