#Repost @wakewaterco • • • • • • FRUIT!!! 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🥭🍍🥥🥝 Fruit combining chart made simple! Sweet fruits don't digest well with melons or acid fruits. They do mix okay with subacid fruits. Sub-acid mix okay with sweet and acid fruits but not melon. Acid fruits mix well with sub-acid but not sweet or melons. Melons don't mix WELL at all with any other fruit group, always eat melons alone. • 🍌Sweet fruits – they don’t contain acids and those are: peach, apple, These fruits are more concentrated and take longer to digest. They’re not the greatest of cleansers, but provide minerals and concentrated sugars. Approximate digestion time: 40 to 60 minutes. Bananas Currents Dates Figs Papaya Persimmon Prunes Raisins • 🍋Acid fruits – these fruits are rich in citric acid: blueberries, kiwi Acid Fruits have the most fiber and are rich in antioxidants. Approximate digestion time: 20 to 30 minutes. Blackberry Cherries (Sour) Cranberry Gooseberries Grapes (Sour) Grapefruit Kumquats Lemon Lime Orange Pineapple Plum (Sour) Pomegranate Sour Apple Strawberry Tangelo Tangerine Tomatoes • 🍇 Semi-acid fruits (sub-acid fruits) – these fruits have low levels of acidity: strawberry, Acidic fruits like grapefruit can be hard on the stomach. In that case, you can mix in a sub-acid fruit like blueberries. Subacid fruits—sweet apples, apricots, cherries, mangoes, nectarines, pears, papayas and berries—can mix with either acid or sweet fruits. Approximate digestion time : 30-40 minutes Apple Apricot Blueberry Cherry Cherimoya Grapes Kiwi Loquat Lychee Mango Nectarine Peach Pear Plum Raspberry • 🍉Melons – these fruits are practically all water, and the human body breaks them down immediately. It is important not to mix them with other foods, including other fruits. Approximate digestion time: 5 to 10 minutes Cantaloupe Crenshaw Honeydew Persian Watermelon • 🌟Always remember that the simpler the meal, the simpler the digestion. Meals with a few ingredients will allow the body to digest the foods properly and assimilate all the available nutrients. REPOST @fruitifytheworld #fruitfriday #angstroms #combination #synergy #fruitjuice #fruit #waketribe #human (at Houston, Texas) https://www.instagram.com/p/Bxnfr0bjLvm/?igshid=1vj1k58fgm5lx
