#fitnessdiary

[lettersfromthecatcave]

Wit, grit and fit

I know I promised to talk about fitness here but let me direct you to a site I dedicated solely for this.

Read on, subscribe, follow and let’s talk. No fees. Nothing of that sort for now. Let’s just talk about wit, grit and fitness. Ok?

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“Because, here, we view fitness not merely as an instrument to be finally happy, but a lifestyle that allows us to love ourself fully, wholly.” -  Wit, Grit & Fit

I’m still a work in progress... and that’s okay. We thrive in the journey and we don’t treat it as an in-between state of sadness to happiness. Here, we thrive on the transition. Here, we talk more about the journey that the end goal. Because, here, we value wholeness above all else.

I no longer wish to be perfectly happy, but I strive to be genuinely whole. To celebrate the highs and lows, and be at peace knowing that whatever happens, we choose live and breathe another day.

[katerinavar86]

Strawberries 🍓!! 🤩🤩 Try them with peanut butter & honey Best healthy snack ever! • #strawberries🍓 #healthysnack #healthyfood #healthyrecipes #healthylifestyle #healthyliving #healthyeating #healthylife #healthylifestyle #eatclean #eathealthy #healthychoice #healthyhabits #youearewhatyoueat #nutrition #dietfood #fitnessdiary #fitnessdiarygr by #katerinavarela @katerina__varela (at Xanthe, Xanthi, Greece) https://www.instagram.com/p/BymvWfQCPPp/?igshid=buwkokiclz5

[thrusts-and-busts-blog]

Woke up today with a positive mindset and I’m feeling good about myself already! I’m about to go finish my workout now so wish me luck❤️

[activenutfitness]

Progress is progress

I believe this is a hard thing for most people who first begin their journey to health and fitness. I know when I first tried to lose weight, the slow progress was indeed discouraging. The thing is, anything worth having takes both time, and hard work. You have to remember that progress of any kind, is progress. It’s the little things in life that keeps us moving forward, and the same thing applies here. There is another quote that goes well with this one, it’s, “Strive for progress, not perfection.” I just know from my own experience and what I’ve talked to others about, it seems that most people go for perfection out of the gate and I believe that is why most fail. It was true for me anyway. You can’t go into anything expecting near perfect results at every turn. You have to practice, have patience, and tell yourself how important what you are working for is to you. Always, remind yourself of what’s important to you. Stay focused and never give up. Treat your body and health like you would a career. Do you give up on a career just because you don’t get a raise after one month working there? Do you abandon everything you’ve worked so hard for just because you didn’t get the promotion you thought you deserved after just a few months? Things take time and hard work. There’s that again, but it’s true. If you know what you want in life, then make it happen. There is no excuse for why you can’t have the things you want in life. You are the only reason you can’t have the things you want in life. It’s time to get out of your own way, and clear the path ahead. Inspire change in yourself, make yourself better. The only excuse you have is you, so stop being an excuse.

[sprinkledmoonlight]

This is my rock. My best friend, my support system, my biggest cheerleader.

It’s so important to find someone who will love you unconditionally, and I know I’ve found him. 💕

I’m so happy to spend weekday nights cooking dinners and watching TV with him and weekends going grocery shopping and on fun adventures together. 👫

I love you so much, Pat, and I appreciate all that you’ve done for me over the past couple of months.

[katerinavar86]

A healthy outside starts from the inside! Don’t forget that you are responsible for yourself! Live healthy 😉💫! • #livehealthy #healthylife #healthylifestyle #healthyliving #healthyeating #healthychoices #eatclean #training #ahealthyoutsidestartsfromtheinside #liveyourlife #respectyourself #respectyourbody #loveyourself #fitnesslife #fitnesslifestyle #fitnessdiary #fitnessdiarygr by #katerinavarela https://www.instagram.com/p/B3REc0eIes-/?igshid=egnjtduhfqmm

[katerinavar86]

The best combination for your lunch is fiber carbs+protein+good fats... So choose a slice of whole grain bread with avocado and salmon 😋 • #protein #goodfats #fibers #carbs #lunch #healthylunch #healthymeals #healthychoice #healthyliving #healthyeating #wholegrainbread #salmon #avocado #detoxfood #healthylifestyle #healthyfood #eatclean #fitnessdiary #fitnessdiarygr by #katerinavarela #personaltrainer https://www.instagram.com/p/BzIKmY-i7FM/?igshid=1ko4dgtrilgso

[katerinavar86]

A healthy lifestyle is made up of how you live every single day! It’s never too late to start! ☺️ • #healthylifestyle #healthylife #healthyliving #healthychoices #liveyourlife #respectyourself #loveyourself #followyourdreams #nevergiveup #fitlife #fitnesslifestyle #fitnessdiary #fitnessdiarygr by #katerinavarela #personaltrainer (at Xánthi, Greece) https://www.instagram.com/p/BvEASM1hDwH/?utm_source=ig_tumblr_share&igshid=df9l1webqc1b