#gracefitguide

[silencetakobana1stworld]

Myself When life goes well No stress God loving me #gracefitguide (at Gaborone, Botswana) https://www.instagram.com/p/BzwBVvfJIng/?igshid=v078218basso

[hellofitnessx-blog]

✨ Monday Motivation ✨ • • Check out IGTV for my new series on Motivation coming at you every Monday to keep you pumped and ready to smash your fitness goals all year round 💪🏽💕🙌🏽 • • This week I’m telling you my top 3 tips to set the foundations for lasting motivation! Go check it out now 😝😘 • • Good luck to everyone starting the #gracefitguide and #getfittogether challenges today! As well as those of you smashing through #gymshark66 💕 WE CAN DO THIS! This is your call to action to smash this week and keep it up! 🔥🔥🔥 • • 🌟Monday Motivation🌟 (at Shropshire) https://www.instagram.com/p/BsVE2X2lWIo/?utm_source=ig_tumblr_share&igshid=l7d48mxveulj

[hellofitnessx-blog]

✨ Monday Motivation ✨ • • Check out IGTV for my new series on Motivation coming at you every Monday to keep you pumped and ready to smash your fitness goals all year round 💪🏽💕🙌🏽 • • This week I’m telling you my top 3 tips to set the foundations for lasting motivation! Go check it out now 😝😘 • • Good luck to everyone starting the #gracefitguide and #getfittogether challenges today! As well as those of you smashing through #gymshark66 💕 WE CAN DO THIS! This is your call to action to smash this week and keep it up! 🔥🔥🔥 • • 🌟Monday Motivation🌟 (at Shropshire) https://www.instagram.com/p/BsVE2X2lWIo/?utm_source=ig_tumblr_share&igshid=vfq0zu184s30

[thinkofwhyyoustarted]

Just bought the Grace Fit Home Guide 🎉very excited for this new part of my fitness journey and am hoping it'll be really great for toning and building muscle 💪🏻

[theveganwildflower]

1. I miss having a tan 2. I needed a change of pace after I finished my second round of Crush60 so I switched to the GraceFitGuide which emphasizes growing the booty so working on that (and completely slacked on taking progress pictures for the last phase of Crush60 oops @crushfit my bad) 3. I need to figure out camera placement and outline it in permanent marker so my angles are all the same because I don’t like the differences and it makes it hard to gauge progress 4. Still using Crush supplements and still loving them 5. Link is in profile if you want to get started today with guides or supplements 10/10 would recommend!!! #crushfit #teamcrush #crushteam #girlswholift #lifting #gracefitguide #growthepeach🍑

[universityfit]

First day back in the gym since Christmas💪🏼 3/5 workouts of week 1 done (2 were done at home)☑️ I’m so looking forward to see my progress whilst using these GraceFit guides🧡 There is a total of 24 weeks of workouts which should take me up to a month before I go on holiday!🌴☀️

[fitgrad]

ughhhh no pics today -- I am painfully (like, literal pain) bloated. I took my measurements anyway though. Today I start the whole30 and the first grace fit guide. I’m headed to the gym in about 20min - definitely both nervous & excited 

Body stats (in inches):

Neck: 13.2

Bicep: 11.5

Bust: 41.5

Waist: 33

Hips: 44.5

Thighs: 24.8

Calves: 14.5

I’m not weighing myself or taking my BF% this month

[fitgrad]

New year, same goals

I’m not the biggest fan of new years resolutions. Instead I’m recommitting myself to my goals (and working in small time frames).

So here is my January plan:

Health

Start the Whole30 (Jan 8-Feb 6)

Begin the grace fit guide (round1: Jan 8-Feb 8) and stick to it (aka don’t be afraid of gym bros)

Do not weigh myself...not once

Track measurements 

Take progress photos & love my body no matter what

Wellness

Moisturize daily (full body)

Face masks at least once a week 

Full body sugar scrub once per month

Hair mask twice per month