#gracefitguide

[hellofitnessx-blog]

✨ Monday Motivation ✨ • • Check out IGTV for my new series on Motivation coming at you every Monday to keep you pumped and ready to smash your fitness goals all year round 💪🏽💕🙌🏽 • • This week I’m telling you my top 3 tips to set the foundations for lasting motivation! Go check it out now 😝😘 • • Good luck to everyone starting the #gracefitguide and #getfittogether challenges today! As well as those of you smashing through #gymshark66 💕 WE CAN DO THIS! This is your call to action to smash this week and keep it up! 🔥🔥🔥 • • 🌟Monday Motivation🌟 (at Shropshire) https://www.instagram.com/p/BsVE2X2lWIo/?utm_source=ig_tumblr_share&igshid=l7d48mxveulj

[universityfit]

Exams start tomorrow aaaaahhh🤯 I’m very stressed but also very happy because I’ve finished week 1 of the GFG🏋🏼‍♀️ Also, aren’t these folders so cute! They’re from aldi📚🎀

[lifeinmoments-blog1]

Sooooo...... i met Grace aka Gracefituk today and ohmygosh i was internally fangirling but on the outside i was soooo awkward, i didn't know what to do.

So happy that i got the chance to meet my favourite youtuber but at the same time i'm so disappointed with myself that i didn't push out of my awkward self to talk longer, don't get me wrong we chatted for a bit about my phone case ( which was adorable) and i passed her a card which had everything i wanted to say ( really hoping she read it) but yeaaaa, really wanted to talk to her as a person and not as if she's a mascot.

Hopefully one day she pops by singapore or i happen to bump into her because she's not only really down to earth but she's also an amazing role model despite being really popular.

[ruzelestrauss]

Face to Face Friday! Almost at the halfway point of #30for30withzele Stairmaster challenge and I am loving just as much as day 1! Seriously my favorite thing to do in the gym right now! How is your day going?! Let me know in the comments below!! Keep kicking butt fam! 🙌🏻💪🏻💕 • • #weightloss #weightlossjourney#weightlosstransformation #fitfam #fitness#fitlife #motivation #dedication#determination #nevergiveup#loveyourself #mentalhealth #youtuber#girlswholift #obesetobeast #effyourbeautystadards #instafit #happy#beforeandafter #beforeanddurring#beforeandafterweightloss #facetoface#facetofacefriday #fitness #fitfam#weightlosscommunity#weightlossmotivation #gfg #gracefitguide (at Los Angeles, California)

[livingat21-blog]

It’s been a while since I’ve posted on here.. but I’m making a come back.. here’s the current physique 🌚

Instagram _hannahlucyfitness

[ruzelestrauss]

Geez! Sometimes I look back at photos and don't realize how far I have actually come, for some reason this photo's got me tearing up a bit. The left was when I had just moved to California and the first thing I did was but myself a gym membership, I was so self conscious back then that I prevented myself from using any of the machines and didn't even dream of going to free weights. Now, the free weight area is my favorite place and I couldn't care less what others think of me while I'm working out! 💪🏻🔥💗💕 ______ #transformationtuesday #weightloss #weightlossjourney #fit #fitness #fitlife #fitnessjourney #trainharder #runfaster #motivation #dedication #determination #health #gym #gymlife #workout #happy #loveyourself #mentalhealth #bodypositive #fitfam #bingeeating #gf8wg #gracefitguide #beforeandafter #weightlosstransformation #beforeanddurring #beforeandafterweightloss (at 24 Hour Fitness - Laguna Niguel, CA)

[ruzelestrauss]

Holy s$!t guys!!!! 5 pounds this week!!! I am at a new low and 15 pounds away from onederland! Over 121 pounds lost so far on this amazing journey! I have been working so hard on being aware and honest and getting myself back into a healthy place, mentally and physically! ____________ #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitlife #fitness #fitnessjourney #gf8wg #gracefitguide #motivation #dedication #determination #mentalhealth #loveyourself #happy #100poundsdown #121poundsdown (at The Center for effective weight loss and lifestyle change)

[ruzelestrauss]

Back and shoulder day done! It's been 3 weeks since I started @gracefituk's 8 week guide and I can already see differences in my body and in my strength! I'm able to lift more and last longer each set, and my body is getting leaner! And on top of that, yesterday for the first time ever, my reaction to stress wasn't immediately to go to food, I wanted to workout! First time that has ever happened! #gracefitguide #gf8wg #weightloss #weightlossjourney #weightlosstransformation #fit #fitfam #fitlife #fitness #fitnessjourney #gym #gymlife #selfie #loveyourself (at 24 Hour Fitness - Laguna Niguel, CA)