Sep 19, 2014
Today's Workout Strength Training & Conditioning Round 1: Jump squats, 15 reps x 3 sets Round 2: Resistance band squats, 15 reps x 3 sets Round 3: Deep Weighed Squats, 15 reps x 3 sets Round 4: Jump squats 10 reps, Resistance band squats 10 reps, and Deep weighed squats 10 reps x 3 sets, Rest www.bfitdc.net #bfitdc #bootcamp #bootcamps #bootcampdc #dcbootcamp #groupfitness #grouptraining #capitolhill #fullbodyttaining #resistancetraining (at BS&F Capitol Hill Fitness Boot Camp)