Jun 10, 2020
Jump rope chronicles :
I finally got the mic release 🎉 ! The first clip is the first time I got it !
You can tell I wasn’t expecting it 😆
I’m going to keep working on it and eventually try new variations of it !
Source : aurelie.ualanik
seen from United States
seen from Malaysia
seen from Bangladesh
seen from China
seen from United States
seen from China
seen from China
seen from United Kingdom
seen from Thailand
seen from Malaysia
seen from United States
seen from United States
seen from China
seen from United States
seen from United States
seen from Türkiye
seen from Thailand
seen from Maldives
seen from United States
seen from United States
Jump rope chronicles :
I finally got the mic release 🎉 ! The first clip is the first time I got it !
You can tell I wasn’t expecting it 😆
I’m going to keep working on it and eventually try new variations of it !
Source : aurelie.ualanik
Little rope training ✨💚
IG : aurelie.ualanik
Cardio + headstand practice from yesterday
Instagram : aurelie.ualanik
I doesn’t look like it but this is an amazing cardio workout. At the end of the session my thighs were killing me.
Dance
Back to in-person group classes again. Tonight was West Coast Swing. I’ve only learned the basics but got to learn a bit more tonight and it was fun. Expensive but ballroom dancing is such an enriching skill to have.
4 MINUTE TABATA VIDEO 👇🏻👇🏻👇🏻 https://youtu.be/i6rbse-1ecI 👆🏻👆🏻 👆🏻👆🏻👆🏻👆🏻 Tabata workout up in ya face people!!!! %% %% It's only 4 minutes. No excuses! %% %% Can follow right along with me. You can use hand towels or even paper plates as the equipment. You're gonna freaking live it. AND burn fat too!! Summers gonna be here soon enough. Lets burn those winter calories!!!