seen from China
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seen from Pakistan
seen from Czechia
seen from Netherlands
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seen from Martinique
seen from India
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seen from Türkiye
seen from Italy
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Plastic Surgery...For me?
Plastic Surgery…For me?
The doctor’s first words to me after delivering the girls were, “WOW you have a HUGE diastasis!” This was not new information for me as I knew I had one after my pregnancy with the boys. I worked hard during my pregnancy with the girls to stay connected to my pelvic floor and core using breath work and specific integration exercises. It worked fantastically as I was able to deliver both girls…
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Essential Mom Movement Series: Hips and Thoracic Spine
Essential Mom Movement Series: Hips and Thoracic Spine
The purpose of the Essential Mom Movements is to demonstrate that purposeful exercise aimed at increasing your life function has huge carryover to you everyday movements. As a mom to four kids, I truly understand time limitations. It is easy to just go through the motions when it comes to exercise!
What are most of us really looking for when we exercise? Function, yes. Strength, yes. But, most…
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I have a diastasis and it's OK!
I have a diastasis and it’s OK!
I have had two sets of twins. My first set was born via C-Section and my second set was a vaginal delivery. With both sets I had a very large diastasis following the birth of the babies. After my first set, I did not have my diastasis assessed until the boys were almost three years old. My doctor did not check for diastasis or pelvic floor dysfunction at the six week check up. He simply said, “do…
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