#functionfitness

[whaleyx]

(via Functional fitness solution Dr. Dan Ritchie and Dr. Cody Sipe | Buyguidepro.com)

[swicksfelder]

Happy #MotivationMonday! 😂 How did you get moving today? #fierceFaith #fierceFitness #faithbasedfitness #functionFitness https://www.instagram.com/p/BqYlveIHuP-/?utm_source=ig_tumblr_share&igshid=weqvis1kgrcg

[plomiscrossfitjourney]

Getting my sweat on @kulakcrossfit in the early AM! Had a nice couplet of c&j with dubs. The evo rope is something to get used to, but I'm sure it will be second nature soon. #payhim #blacklabel #theplottlife #kulakcrossfit #crossfit #functionfitness #evo #dubs #cleanandjerk #oly #fitness (at Kulak CrossFit)

[plomiscrossfitjourney]

Finished in 6:59. Those 155# thrusters were intense! It was fun to finish under the time cap. #regionals2018 #crossfitgames #crossfitregionals #payhim #theplottlife #blacklabel #kulakcrossfit #fun #functionfitness (at Kulak CrossFit)

[plomiscrossfitjourney]

Over the top!! Sun's out...... shirt's off! Welcome out 2nd sun. I sure could use a tan. #11miles #mountains #mountainbike #functionfitness #gaintbikes #trance3 (at Idaho)

[plomiscrossfitjourney]

Went on a ride with @straus42. Had a blast and loved the company. Nature is just amazing to be apart of. #getout #getmoving #functionfitness #theplottlife #trailriding #giant #trance2 #blacklabel (at City Creek Trails)

[plomiscrossfitjourney]

WOD 3 AGOQ post pic. That got rough! DUB's were a struggle today to stay consistent on. 1 round and 135 reps. #crossfit #crossfitgames #theplottlife #functionfitness (at Kulak CrossFit)

[plomiscrossfitjourney]

Getting the bike out and riding the mountains! #sport #theplottlife #functionfitness (at City Creek Trails)