Apr 6, 2020
Playing UNO with the family!
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Playing UNO with the family!
Thought this was going to be my WOD thinking sub 6 mins....... well after over 9 mins I finished. Those MU's were rough! My grip was just gone. I need some extra strength in these hands. #crossfit #crossfitgames #fitness #theplottlife #blacklabel (at Kulak CrossFit)
Working on gymnastic type movements. The WOD, 50 GHD and 50 HSPU's (make them as hard as possible) I went 20 strict then tried to do deficit HSPU's, then had to do kipping HSPU's. I definitely went to failure, but kept it moving somewhat. Did it in 13:06. #blacklabel #gymnastics #crossfit #theplottlife #pushinglimits Live FB vid link in bio. (at Kulak CrossFit)
Benching and dubs! Nothing like working on weaknesses @crossfitgames! #evo #theplottlife #crossfit #rxsgathlete #rxsmartgear @rxsmartgear #2019crossfitgames (at Kulak CrossFit)
400 m farmer's carry with these bad boy lit up my forearms! Grip strengths needs some work. Did some team work with max cal effort on the rower, runner, and bike! 294 total cals with the gals. @kandraplott and @lillierwright #crossfit #maxcals #theplottlife #kb #fitness #lifeessentials #kulakcrossfit # (at Kulak CrossFit)
Getting my sweat on @kulakcrossfit in the early AM! Had a nice couplet of c&j with dubs. The evo rope is something to get used to, but I'm sure it will be second nature soon. #payhim #blacklabel #theplottlife #kulakcrossfit #crossfit #functionfitness #evo #dubs #cleanandjerk #oly #fitness (at Kulak CrossFit)
PR'd my squat clean! 275# I think going to Regional's as a spectator brought on the motivation for fitness! 300# club here I come! #GoPro #kulakcrossfit #theplottlife #oly #clean #heavy #regionals2018 #275 #sqauts #crossfit #letsgetfit #lift #blacklabel (at Kulak CrossFit)
Finished in 6:59. Those 155# thrusters were intense! It was fun to finish under the time cap. #regionals2018 #crossfitgames #crossfitregionals #payhim #theplottlife #blacklabel #kulakcrossfit #fun #functionfitness (at Kulak CrossFit)