Jan 16, 2018
#Repost @kikibfit ・・・ This woman is the perfect example that patience in training pays off. In two years Olga has really transformed. Olga struggled with proper body mechanics in squats and overhead movements. Today she is able to do it all and is getting so strong! Easily cleaning 80lbs for 4 Reps at a time in her metcon today. Box jumping with ease and pushing herself past what she thought her limits were. Very proud Coach. #crossfitbeehive #beehive #trainingforeveryone #coach #behappybehealthy #beehiveendurance #patienceisthekey #propermechanics #fundamentalsfirst (at Crossfit Bee Hive)
