Hot Power Fusion Poses (in order)
Half Moon Full with Hands to Feet
Eagle into Balancing Stick (R/L)
Standing Forehead to Knee into Standing Bow (R/L)
Downward Facing Dog, Three Legged Dog (R)
Hot Triangle (20 seconds)*
Reverse Warrior (20 seconds)*
Standing Separate Leg Stretching
Transition: Inhale rise up and touch your palms together overhead. Exhale turn to face the front and shorten your stance. Inhale, lengthen your spine, tuck your chin and fold forward to touch your forehead to your knee.
Standing Separate Leg Forehead to Knee
Transition Out: Inhale, roll up to standing. Exhale, interlace your hands behind your back. Inhale, bring your weight to your front foot. Exhale
Downward Dog, Three Legged Dog, Low Lunge, Warrior Two, Hot Triangle, Reverese Warrior, Low Lunge, Three Legged Dog, Downward Dog
Sun A / Squat & Curl, sit down, lay down
Core Strengthening Series
Supta Baddha Konasana Sit Ups* (inhale lengthen your spine, exhale lift your chest up /inhale lower, exhale lift)
High Plank into Side Plank (L/R) *
Separate Leg Stretching (R/L)
Half Wind Removing / Supine Twist
